1450 frittata hcg Recipes

egg whites, eggs, dried oregano, garlic powder, salt, pepper, onion, finely chopped, chopped sweet red pepper, turkey bacon strips, chopped, olive oil, fresh baby spinach, sliced fresh basil leaves, shredded part-skim mozzarella cheese

ground beef , leanest, braggs liquid aminos, stalk celery, ginger, peeled, garlic cloves, black pepper, salt, cilantro leaves, iceberg lettuce leaves

shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth

red cabbage , rough chopped (or large shreds), apple cider vinegar (depends on amount of sauce you want), cinnamon , to taste, stevia, less to taste (stevia is much sweeter than sugar), dry mustard , to taste, garlic powder , to taste, sea salt , to taste, black pepper , to taste

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

hunts tomato sauce, onion powder, salt, white vinegar or 2 tbsp apple cider vinegar, paprika, cinnamon, ground beef (mix and match if you d like) or 2 lbs turkey (mix and match if you d like), onion, diced, egg, mustard, ketchup, garlic, minced, salt (to taste), pepper (to taste)

chicken breasts (6 pieces, 3.5 oz each), chicken broth , for sauteing the chicken in, salt , plus more to taste, black pepper, freshly ground , plus more to taste, onion, chopped, garlic cloves, finely chopped, chicken broth, tomatoes, diced , with juice, capers, drained, oregano leaves, dried, basil leaves, coarsely chopped

chili powder, onion powder, cumin, garlic powder, ground pepper, paprika, oregano, sea salt

chicken breasts, skinless, boneless, onion, chopped, garlic cloves, unpeeled, whole, lemon, juiced, black pepper , to taste

taco seasoning (see recipe posted by same chef), lean ground beef, raw weight, tomatoes, diced and unsalted, water

orange, with rind, lemon, with rind, water, green onion, finely chopped, garlic clove, minced, ginger powder, garlic powder, orange zest, lemon zest, cayenne, drops stevia

chicken breasts, cut into chunks (100g = about 3.5 oz), black pepper , to taste, orange, cut into quarters, minced garlic cloves, fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced ), basil, lemon, juiced

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice

chicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground

almond meal or 1/2 cup flour, egg (or 2 whites for lower fat), water, oil (i used coconut ), salt, stevia, almond extract (optional)

strawberries, frozen, lemon , juice, water, enough to keep blender blending