177 frittata cheese spinach Recipes

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish

eggs, egg substitute, fresh spinach, chopped, lean ham, cubed, mozzarella cheese, roasted red pepper, parmesan cheese

ricotta cheese, grated parmesan cheese, chopped fresh mushrooms, frozen chopped spinach, thawed and squeezed dry, egg, dried oregano, salt, pepper, pepperoni

egg substitute (equivilant to 4 eggs), onion, chopped, wheat saltine crackers, marinated artichoke hearts, drained and chopped, grated reduced-fat sharp cheddar cheese, grated mozzarella cheese, fresh spinach, chopped and dried, cayenne pepper or red pepper flakes or hot sauce, salt and pepper, oregano

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

cubed fresh pumpkin, potato, peeled and coarsely chopped, fresh spinach, chopped, crumbled feta cheese, shredded cheddar cheese, eggs, lightly beaten, red onion, thinly sliced

salt, spinach, washed, ice, corn oil, white onion, diced, salt and pepper, portabella mushrooms, olive oil, unsalted butter, eggs, slightly beaten, crumbled goat cheese

peeled butternut pumpkin, cut into about 1 . 5 cm cubes, olive oil, tamari, leek, white part only finely sliced, garlic cloves, crushed, baby spinach leaves, eggs, light cream, grated parmesan cheese

eggs, beaten, thickened cream, grated parmesan cheese, green onions, chopped (shallots, spring onions), sun-dried tomatoes, roughly chopped, baby spinach leaves, chopped or 60 g frozen spinach, thawed and drained, salt & freshly ground black pepper, feta cheese, crumbled

frozen chopped spinach, matzoh crackers, button mushrooms, sliced thin, eggs, beaten, grated onions, water, salt , to taste, fresh coarse ground black pepper , to taste, ground nutmeg, unsalted margarine, fresh parmesan cheese, grated, parmesan cheese, grated garnish

eggs, egg substitute, fat-free ricotta cheese, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, sliced baby portobello mushrooms, green onions, chopped

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

coarsely chopped pumpkin , 640g, coarsely chopped potato , 300g, baby spinach leaves, chopped coarsely, feta cheese, crumbled, coarsely grated cheddar cheese, eggs, beaten lightly, red onion, sliced thinly

refrigerated shredded hash brown potatoes (such as simply potatoes), olive oil, divided, freshly ground black pepper, divided, kosher salt, divided, sliced cremini or button mushrooms (about 8 oz), chopped onion, coarsely chopped spinach (about 4 oz), chopped fresh or 1 tsp dried thyme, garlic clove, minced, egg substitute, crumbled goat cheese

eggs, egg whites, chopped fresh tomatoes or 1/3 cup diced canned tomato, dried ancho chile powder, chopped fresh basil, salt, divided, fresh ground black pepper, divided, canola oil, shrimp , sliced in half crosswise (16 to 20 count), shallot, chopped, chopped fresh spinach, crumbled goat cheese

eggs, basil, fresh, chopped, sliced mushrooms, salt, pepper, black, fresh ground, olive oil , extra virgin, tomato, diced, spinach, fresh, baby, chopped, shallots, fresh, minced, garlic, finely minced, feta cheese, crumbled

fat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese