20113 frikadelle south african boerewors style Recipes
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African Chicken Wingsgarlic cloves, shallots, salt, five spice, paprika and13 Moregarlic cloves, shallots, salt, five spice, paprika, dried rosemary crumbled, cayenne, vegetable oil, chicken wings with tips removed, sauce, creamy peanut butter, canned cream of coconut well stirred, garlic cloves chopped, water, red bell pepper chopped, dried hot red pepper flakes, soy sauce, coriander sprigs for garnish18 ingredients
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African Moi-moiblack-eyed peas (i found that comes to 1 1/2 cups) and7 Moreblack-eyed peas (i found that comes to 1 1/2 cups), cold water, onion, brown or white, finely chopped, vegetable oil, tomato paste, egg, salt and pepper to taste, parsley or fresh vegetables to garnish1 hour 40 min, 8 ingredients
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African Pineapple Cabbage Saladchinese cabbage shredded, celery chopped and10 Morechinese cabbage shredded, celery chopped, green pepper cut into strips, red pepper cut into strips, fresh pineapple diced, salt, freshly ground black pepper, salad herbs, dressing, plain yogurt, sour cream, milk12 ingredients
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African Squash And Yamswhite onion chopped, oil and6 Morewhite onion chopped, oil, hubbard squash pared and cut into 1 pieces, pared and cut into 1 pieces, coconut milk, salt, ground cinnamon30 min, 8 ingredients
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African Banana And Peanut Cakeall purpose flour, baking powder, salt, baking soda and5 Moreall purpose flour, baking powder, salt, baking soda, butter softened, sugar, eggs, bananas peeled and mashed, salted peanuts divided coarsely chopped1 hour , 9 ingredients
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African Groundnut Stewwater, zucchini, chopped, chopped fresh okra and11 Morewater, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice30 min, 14 ingredients
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African Vegetable Soup With Coconutvegetable oil, onion and8 Morevegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut45 min, 10 ingredients
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African Peanut Soup With Crackerjacksshelled peanuts (or 1 cup peanut butter, in which case sk... and10 Moreshelled peanuts (or 1 cup peanut butter, in which case skip peanut oil), peanut oil, divided, butter, onion, chopped, chicken stock, canned coconut milk (not to be confused with coconut cream), or regular cream if you can tsp use coconut milk, salt, cayenne pepper (optional), freshly squeezed lime juice, crackerjacks (for garnish)- this is the sweet/salty caramelized popcorn, peanut snack30 min, 11 ingredients
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African Peanut Soupolive oil, onions, chopped, red bell peppers, chopped and7 Moreolive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice30 min, 10 ingredients
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African Couscous Peanut Stewpeanut oil, curry paste, onion, diced, garlic, minced and8 Morepeanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk50 min, 13 ingredients
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African Tomato Peanut Soupcanola or corn oil, onion, chopped, garlic, minced and14 Morecanola or corn oil, onion, chopped, garlic, minced, minced fresh ginger, ground cumin, ground coriander, ground cinnamon, diced tomatoes , with juice, sweet potatoes, peeled and chopped, carrot, chopped, water, salt to taste, cayenne (optional), chopped unsalted, dry-roasted peanuts, peanut butter, chopped fresh cilantro1 hour , 17 ingredients
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African Hot Saucetomato sauce, chopped onion, garlic, lemon juice and1 Moretomato sauce, chopped onion, garlic, lemon juice, fresh red jalapeno chilies (1 1/2 to 6 1/2 oz. total), stemmed, seeded, deveined, and chopped5 ingredients
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African-Spiced Black Barley with Okra and Tomatoesblack barley (about 1/2 lb), vegetable oil and11 Moreblack barley (about 1/2 lb), vegetable oil, onion, finely chopped, tomatoes, peeled and coarsely chopped, garlic clove, minced, ground cumin, ground coriander, cinnamon, cayenne pepper, water, okra, stems trimmed, salt13 ingredients
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African Sweet Potato Stew with Red Beansolive oil, chopped onion, garlic clove, minced and14 Moreolive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges17 ingredients
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African Lamb and Peanut Stewboned leg of lamb, trimmed and cut into 1-inch cubes and16 Moreboned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice18 ingredients
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