2011 fries egg white Recipes

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

minute steaks, worcestershire sauce, flour, paprika, salt, divided, pepper, divided, egg whites, milk, divided, canola oil, beef broth, tabasco sauce

russet or baking potatoes, unpeeled, eggs white, chili-style seasoning (such as cajun seasoning ), salt and pepper to taste, you can vary the seasonings that you add to the egg whites. be creative

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

peeled jumbo shrimp, crisco shortening , melted in deep fryer (till full by manufacturer standards), flour, cornstarch, salt, baking powder, egg whites, water, vegetable oil, corn flake crumbs

all-purpose flour (divided ), cornmeal, salt, pepper, beef cube steaks, egg white, water, cooking oil (divided ), butter or 1 tbsp margarine, all-purpose flour, milk, beef bouillon granules, dried marjoram, dried thyme, pepper

potatoes, egg whites, salt & pepper or dill or onion powder, etc

russet potatoes, whole milk, all-purpose flour, sugar, salt, black pepper, egg whites, vegetable oil (for deep frying)

baking potatoes, egg white, paprika , black pepper and salt

zucchini, egg white, king arthur unbleached all-purpose flour, cornmeal, salt , garlic powder, chili powder, paprika and pepper, marinara or spaghetti sauce, warmed

king arthur unbleached all-purpose flour, divided, cornmeal, salt, pepper, beef cubed steaks (4 oz each), egg white, water, canola oil, divided, butter, king arthur unbleached all-purpose flour, milk, beef bouillon granules, dried marjoram, dried thyme, pepper

total preparation and cooking time: 20 minutes, beef cubed steaks (about 1 lb), egg whites, well beaten, milk, vegetable oil, prepared salsa , plain yogurt, unseasoned dry bread crumbs, cornmeal, salt, pepper, spicy seasoning mix: combine 3 tbsp chili powder , 2 tsp ground cumin, 1-1/2 tsp garlic powder, 3/4 tsp dried oregano, 1/2 tsp ground red pepper in an airtight container. shake before using.

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

cleaned squid, cut into rings, egg whites, all-purpose flour, panko breadcrumbs, kosher salt

chicken breast halves (boneless, skinless ), crushed cornflakes, salt, paprika, egg whites

chicken breast halves (about 1/2 lb. each) or whole legs (thigh and drumstick, about 1/2 lb. each), cornflakes, dried thyme, paprika, salt, pepper, egg whites, cooking oil spray

water, chili powder, divided, salt, black pepper, eggs, white bread, cod or other flaky whitefish fillets, chopped, chopped fresh parsley, garlic cloves, minced, vegetable oil, all-purpose flour, prepared cocktail sauce

beef flank steak or top round steak, minced fresh gingerroot, garlic clove, minced, cornstarch, divided, soy sauce, egg white, canola oil, green pepper , cut into strips, onion , cut into strips, celery rib, sliced, water, divided, ketchup, sugar, fresh tomatoes, peeled, seeded and cut into wedges, cooked rice