86 friendly white Recipes
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dry penne pasta (dried wholemeal) and11 Moredry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )30 min, 12 ingredients
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chipotle chile in adobo, canned in, adobo sauce and12 Morechipotle chile in adobo, canned in, adobo sauce, garlic cloves, minced (1 1/2 tsps), extra virgin olive oil , plus, extra virgin olive oil, white wine vinegar, fresh ground pepper, salt, red potatoes, unpeeled and quartered, red pepper, diced, green pepper, diced, red onion, diced, corn kernels, frozen, fresh cilantro, minced35 min, 14 ingredients
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organic dried mixed fruit (raisins, currants, apricots, c... and7 Moreorganic dried mixed fruit (raisins, currants, apricots, citrus peels, pineapple, apple), freshly squeezed orange juice, white rice flour, potato flour, gluten free baking powder, baking soda, cream of tartar, xanthan gum50 min, 8 ingredients
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Porridge (Carb Friendly Version)
canned pumpkin puree, cottage cheese and5 Morecanned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground5 min, 7 ingredients -
Heavenly Stuffed Eggs-Ww Friendly
eggs, hard cooked, baking potato, cooked, peeled and cubed and7 Moreeggs, hard cooked, baking potato, cooked, peeled and cubed, garlic clove, minced, chicken stock, defatted, lemon juice, white wine vinegar, extra virgin olive oil, scallion tops, minced, ground black pepper15 min, 9 ingredients -
Cornmeal Fish Sticks (Kid Friendly)
egg whites, salt, pepper and5 Moreegg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil35 min, 8 ingredients -
Diabetic Friendly Potato Salad Tips
how to: use your favorite way to cook , steam etc and6 Morehow to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness7 ingredients -
Sweet Potato Pie *diabetic Friendly*
margarine, sugar, salt, egg yolk, fresh lemon juice and6 Moremargarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked1 hour , 11 ingredients -
Among Friends Chocolate Chip Cookies
butter, softened, margarine, softened, brown sugar and8 Morebutter, softened, margarine, softened, brown sugar, white sugar, eggs, vanilla, flour, baking soda, salt, chocolate chips, chopped pecans, toasted25 min, 11 ingredients -
Best French Onion Soup (Kid Friendly)
sweet onions or 4 cups walla walla onions, quartered then... and13 Moresweet onions or 4 cups walla walla onions, quartered then thinly sliced, sugar, pepper, unsalted butter, beef broth, garlic cloves, minced, bay leaf, paprika (either sweet or half-sharp depending on preference), white wine, worcestershire sauce, flour, french bread, sliced into 1 inch slices, butter (if making grilled cheese sandwich), cheddar cheese or gruyere cheese55 min, 14 ingredients -
Slimming World Friendly Chicken Hotpot
lean bacon (finely sliced all visible fat removed) and9 Morelean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water11 min, 11 ingredients -
Raisin Farfel Kugel (Passover Friendly)
farfel, eggs, beaten, raisins, salt, white sugar and2 Morefarfel, eggs, beaten, raisins, salt, white sugar, ground cinnamon, margarine1 hour 15 min, 7 ingredients -
Easy Lemon Souffles (Diabetic Friendly)
splenda sugar substitute , sugar blend, all-purpose flour and7 Moresplenda sugar substitute , sugar blend, all-purpose flour, salt, nonfat milk, shredded lemon peel, lemon juice, egg yolks, egg whites, cream of tartar50 min, 9 ingredients -
Kid Friendly Pasta Salad (Ree Drummond)
shaped pasta , such as radiator, bacon, mayonnaise and9 Moreshaped pasta , such as radiator, bacon, mayonnaise, whole milk, white vinegar, salt, sugar , optional, grape tomatoes (yellow and red), halved lengthwise, cheddar, cut into small cubes, green onions, thinly sliced, ground black pepper, whole basil leaves , chiffonade35 min, 12 ingredients -
Spicy Zucchini Cakettes (Vegan Friendly)
all-purpose flour, baking soda, carob powder, white sugar and13 Moreall-purpose flour, baking soda, carob powder, white sugar, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, salt, zucchini, grated (about 1 1/2 cup), banana (blended to pulp), dates (chopped ), brown sugar, real maple syrup, water, almonds (chopped ) (optional)35 min, 17 ingredients -
Eat Your Vegetables' Soup (Vegan-Friendly)
garlic cloves, yellow bell pepper, broccoli florets and14 Moregarlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)45 min, 17 ingredients
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