180 friendly sugar Recipes
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all-purpose flour, whole wheat flour and11 Moreall-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats30 min, 13 ingredients
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all-purpose flour, splenda sugar substitute , baking blend and11 Moreall-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips45 min, 13 ingredients
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pork back ribs, vegetable oil, red chili pepper and5 Morepork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid1 hour 30 min, 8 ingredients
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Easy Vegan (Allergy Friendly) Blueberry Muffinsflour, sugar (vegan if you desire), salt, baking powder and3 Moreflour, sugar (vegan if you desire), salt, baking powder, soymilk, oil, frozen blueberries25 min, 7 ingredients
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Medifast Friendly German Meat Loaf (Hackbraten)ground extra-lean beef, ground extra-lean pork and9 Moreground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)16 min, 11 ingredients
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Mango-Coconut Sherbet - Weight Watcher Friendlymangoes (ripe, peeled and cubed , about 2) and4 Moremangoes (ripe, peeled and cubed , about 2), granulated sugar, fresh lime juice, light coconut milk, unsweetened flaked coconut, toasted17 min, 5 ingredients
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Lisa's 100% Whole Grain and Kid-Friendly Pancakeswhole wheat flour, whole grain oat flour, salt and5 Morewhole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute15 min, 8 ingredients
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Ww 2 Points Weight Watchers Friendly Pumpkin Soupcanned pumpkin, butter, chopped onion, water and8 Morecanned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )15 min, 12 ingredients
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Zero Points Veggie Soup (Weight Watcher Friendly)extra virgin olive oil, onions (diced ), celery (diced ) and14 Moreextra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar1 hour 15 min, 17 ingredients
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Frozen Vanilla Yogurt #2 (Weight Watcher Friendly)egg, brown sugar, low-fat milk, low-fat yogurt, vanilla45 min, 5 ingredients
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Diabetic Friendly Creamy Cilantro-Avocado Dressingavocado, ripe, cilantro , packed, nonfat plain yogurt and5 Moreavocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt10 min, 8 ingredients
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Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)whole wheat flour, oatmeal, buckwheat flour and12 Morewhole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar40 min, 15 ingredients
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Cranberry Apple Dessert Risotto - Diabetic Friendlydried cranberries (or whatever fruit you choose) and9 Moredried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract28 min, 10 ingredients
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Stir-friend pork and napa cabbage with ginger saucetoasted sesame oil, cornstarch, flour and11 Moretoasted sesame oil, cornstarch, flour, low-sodium soy sauce, rice cooking wine, pork tenderloin, scallions, garlic, fresh ginger, canola oil, carrots , matchsticks, napa cabbage, chicken broth, sugar14 ingredients
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Salmon Miso Yaki (Weight Watcher Friendly - 7 Points)salmon fillets (or 4 steaks), miso, sugar and3 Moresalmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated20 min, 6 ingredients
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