61 friendly substitute Recipes

  • Diabetic Friendly Waldorf Salad
    lemon juice, diced apples and
    7 More
    lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf
    50 min, 9 ingredients
  • South Beach Friendly Cauliflower
    head cauliflower, spinach, olive oil (more , if needed) and
    4 More
    head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)
    30 min, 7 ingredients
  • Spanish Guacamole (Vegan Friendly)
    avocados, peeled and pitted and
    10 More
    avocados, peeled and pitted, minced green olives (reduced from 1 cup and i used pimiento-stuffed green olives), garlic cloves, peeled and minced, jalapeno pepper, stemmed, seeded and finely chopped (or any chili of your choice including green bell pepper if you want the guacamole mild), dry sherry (can substitute sherry vinegar or lemon juice), fresh parsley, minced (i added fresh parsley and fresh cilantro), spanish smoked paprika, mayonnaise (or more ), lemon wedge, parsley (fresh !) or cilantro (fresh!), smoked paprika
    10 min, 11 ingredients
  • Diabetic Friendly Blueberry Muffins
    all-purpose flour, sugar, splenda sugar substitute and
    11 More
    all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract
    30 min, 14 ingredients
  • Herbed Swirl Bread  Dabetic Friendly
    active dry yeast, warm water temp. ( 110 to 115 ), divided and
    13 More
    active dry yeast, warm water temp. ( 110 to 115 ), divided, sugar substitute, whole wheat flour, salt, bread flour, green onions, finely chopped, garlic clove, minced, minced fresh parsley, minced fresh rosemary, minced fresh basil and oregano, minced fresh thyme, pepper, margarine or butter, egg, beaten
    50 min, 15 ingredients
  • Creamy Cauliflower Soup - Ww Friendly
    olive oil and
    9 More
    olive oil, leeks, chopped, white portion, substitute 1 1/2 cup onions, stalks celery, sliced, chicken broth, reduced sodium, cauliflower, frozen, half-and-half , sub. fat free, nutmeg, freshly ground, salt, pepper, cheddar cheese, grated (optional)
    40 min, 10 ingredients
  • Spiced Irish Oatmeal (Diabetic Friendly)
    water, steel cut oats and
    6 More
    water, steel cut oats, brown sugar or 1 tbsp substitute, equivalent to 1 tbsp packed, ground cinnamon, salt, ground allspice, ground cloves or 1 dash ground nutmeg, nonfat milk (optional)
    10 min, 8 ingredients
  • Pumpkin Muffins - Ibs Friendly Pumpkin Muffins - Ibs Friendly
    all-purpose flour, demerara sugar, allspice, nutmeg and
    12 More
    all-purpose flour, demerara sugar, allspice, nutmeg, cinnamon, baking soda, baking powder, salt, canned pumpkin, milk or 1/2 cup non-dairy substitute, apple cider vinegar, egg white, canola oil, applesauce, vanilla, ginger marmalade
    30 min, 17 ingredients
  • Ww Friendly Chicken Fried Rice Ww Friendly Chicken Fried Rice
    steamfresh brown rice (or other cooked rice), olive oil and
    9 More
    steamfresh brown rice (or other cooked rice), olive oil, diced carrot, diced yellow onion, frozen peas, egg beaters egg substitute, ginger, minced garlic (or to taste), pepper, boneless skinless cooked chicken (i used leftover rotisserie chicken breast), soy sauce (or to taste)
    22 min, 11 ingredients
  • Weight Watchers Friendly Coleslaw Weight Watchers Friendly Coleslaw
    fat-free mayonnaise, cider vinegar and
    7 More
    fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix
    5 min, 9 ingredients
  • Sweet Rice Sundae (Vegan Friendly) Sweet Rice Sundae (Vegan Friendly)
    sweet mochi brown rice (cooked and either chilled or at l... and
    4 More
    sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)
    5 min, 5 ingredients
  • Lemon Cheesecake - Diabetic-Friendly Lemon Cheesecake - Diabetic-Friendly
    graham cracker crumbs, reduced-calorie margarine, melted and
    7 More
    graham cracker crumbs, reduced-calorie margarine, melted, fat cottage cheese, egg substitute, fresh lemon juice, all-purpose flour, sugar, artificial sweetener (calorie-free sweetener such as equal, etc.), lemon slice (optional)
    1 hour 10 min, 9 ingredients
  • Diabetes-Friendly Watermelon Milkshake Diabetes-Friendly Watermelon Milkshake
    watermelon, cut into chunks and frozen, milk and
    1 More
    watermelon, cut into chunks and frozen, milk, splenda sugar substitute
    5 min, 3 ingredients
  • Healthier Punch Bowl Cake- WW Friendly! Healthier Punch Bowl Cake- WW Friendly!
    yellow cake mix and
    10 More
    yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar
    1 hour , 11 ingredients
  • Healthy Family-Friendly Chicken Stir-Fry Healthy Family-Friendly Chicken Stir-Fry
    boneless skinless chicken breast halves, cut into strips ... and
    9 More
    boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)
    35 min, 10 ingredients
  • A Rich Pumpkin Smoothie (Vegan-Friendly) A Rich Pumpkin Smoothie (Vegan-Friendly)
    canned pumpkin puree and
    6 More
    canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice
    5 min, 7 ingredients
  • Weight Loss Friendly Eggnog - Sugar Free Weight Loss Friendly Eggnog - Sugar Free
    light vanilla soymilk (8th continent or another ) and
    4 More
    light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg
    15 min, 5 ingredients
  • Tahini and Almond Balls (Vegan Friendly) Tahini and Almond Balls (Vegan Friendly)
    tahini, almond butter, ground cardamom, ground cinnamon and
    8 More
    tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll
    10 min, 12 ingredients




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