Directions:
- 1)in a large mixing bowl, dissolve yeast in 3/4 cup warm water. Add sugar substitute; let stand for 5 minutes. Add the whole wheat flour, salt and remaining water; beat until smooth. Stir in enough bread flour to form a soft dough ( dough will be sticky ).
- 2)Turn onto a floured surface; knead until smooth and elastic, about 6 – 8 minutes. Place in a bowl coated with non-stick cooking spray; turn once to coat top. Cover and let rise in a warm place until doubled, about 1 hour. In a non-stick skillet, saute onions, garlic, herbs and pepper in margarine until tender. Set aside.
- 3)Punch dough down and turn onto a floured surface; divide in half. Roll each piece into a 14-inch x 9-inch rectangle. Brush with some of the egg; refrigerate rest of egg. Spread herb mixture over dough to within 1/2 -inch of edge. Roll up jelly-roll style, starting with a short side; pinch seams to seal and tuck ends under. Place seam side down in two 9-inch x 5-inch x 3-inch loaf pans coated with non-stick cooking spray. Cover; let rise until doubled, about 45 minutes.
- 4)Brush with reserved egg. Bake at 375 for 40 – 50 minutes or until bread sounds hollow when tapped. Remove from pans to wire racks.
- Serving size: 1 slice
- Calories per serving: 134, Fat: 2g, Cholesterol: 11mg, Sodium: 309mg, Carbohydrate: 25g
- Diabetic Friendly
- Diabetic Exchanges: 1 1/2 starch
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.72 Kcal (623 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 104.55mg | 4% | |
| Potassium | 92.71mg | 2% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.42 Kcal (868 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 3% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 2% | |
| Sodium | 145.81mg | 4% | |
| Potassium | 129.29mg | 2% | |
| Total Carbs | 38.85g | 9% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 7.18g | 10% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 3.1mg | 12% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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