1200 friendly infused Recipes
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dry penne pasta (dried wholemeal) and11 Moredry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )30 min, 12 ingredients
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fresh pumpkin (baby ), vegetable stock and10 Morefresh pumpkin (baby ), vegetable stock, onion (finely chopped ), garlic cloves (minced ), dried sage, thyme, whole wheat breadcrumbs, nuts (toasted (your favorite ), celery (finely chopped ), dried apricot (chopped ), nutritional yeast flakes, grated, salt45 min, 12 ingredients
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Frozen Vanilla Yogurt #2 (Weight Watcher Friendly)egg, brown sugar, low-fat milk, low-fat yogurt, vanilla45 min, 5 ingredients
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Ginger Sour Cream Bundt Cake W/Ginger-Infused Strawberriescake, butter, turbinado sugar, all-purpose flour and16 Morecake, butter, turbinado sugar, all-purpose flour, ground ginger, baking powder, salt, unsalted butter, sugar, eggs, egg yolk, vanilla, sour cream, chopped crystallized ginger, gingerroot , 2-inch long, water, sugar, lemon juice, strawberries, mint leaves1 hour 10 min, 20 ingredients
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Summer Corn and Black Bean Medley (Sbd Friendly)black beans, drained and rinsed well, corn, drained and12 Moreblack beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)10 min, 14 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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