99 friendly green Recipes

russet potatoes , scrubbed well, peeled and cut up into chunks (depending on the size, i usually quarter or eighth), frozen green peas (no need to thaw), butter (or substitute), salt and pepper, to taste (i used a small pinch of white pepper), milk (or substitute-i warmed the first)

tomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed (or minced ), water, salt, dark red kidney beans, italian-style diced tomatoes, water, tomato paste, soy crumbles (i use boca brand), chili powder, cumin, oregano, cayenne pepper

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

avocados, peeled and pitted, minced green olives (reduced from 1 cup and i used pimiento-stuffed green olives), garlic cloves, peeled and minced, jalapeno pepper, stemmed, seeded and finely chopped (or any chili of your choice including green bell pepper if you want the guacamole mild), dry sherry (can substitute sherry vinegar or lemon juice), fresh parsley, minced (i added fresh parsley and fresh cilantro), spanish smoked paprika, mayonnaise (or more ), lemon wedge, parsley (fresh !) or cilantro (fresh!), smoked paprika

soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)

uncooked egg noodles, ground turkey or beef, onion, chopped, green pepper, chopped, pizza sauce, mushroom stems and pieces, drained, shredded cheddar cheese, shredded part-skim mozzarella cheese, sliced pepperoni

black beans, red beans, garbanzo beans, red pepper, yellow pepper, stalks celery, green onions, lemons , juice of, garlic cloves, olive oil, sea salt, black pepper

eggplant (chopped ), sugar, green olives (whole) or (chopped ), more of black olives, olive oil, onions (chopped ), celery (chopped or diced ), tomato sauce (your own ) or hunts, salt, pepper

olive oil, boneless skinless chicken thighs , cut into cubes, cooked ham, cubed, kielbasa , cut into 1 inch pieces, red onion, cut into thin wedges, celery ribs, finely diced, garlic cloves, minced, converted rice, diced tomatoes, chicken broth, green bell pepper, diced, bay leaves, shrimp, peeled and devained, chopped flat leaf parsley, scallions, finely chopped

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

ground beef, onion, chopped (1/2 cup), green bell pepper, chopped (1/2 cup), pizza sauce, mushroom stems and pieces, drained, shredded mozzarella cheese (4 oz), bisquick, boiling water

lean ground beef, chopped onions, mexican style tomatoes, tomato sauce, diced green chilies, chili powder, uncooked whole wheat elbow macaroni (i use mini penne), pinto beans, undrained, water, shredded fat free cheddar cheese (optional)

cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )

butter (or margarine), leek (chopped ( white and light green parts only ), white mushrooms (sliced ), all-purpose flour, vegetable broth, brandy, ground pepper, dried thyme, half-and-half (optional)

lean ground beef or 8 oz uncooked ground chicken or 8 oz turkey breast, chopped onion, ground cumin, dried oregano, crushed, chopped canned chipotle chile peppers in adobo sauce, stewed tomatoes, undrained, red beans, rinsed and drained, yellow hominy, rinsed and drained, bell pepper, chopped (green or red ), water, shredded cheddar cheese (optional)