17 friendly fruit Recipes

organic dried mixed fruit (raisins, currants, apricots, citrus peels, pineapple, apple), freshly squeezed orange juice, white rice flour, potato flour, gluten free baking powder, baking soda, cream of tartar, xanthan gum

water, sugar, butter, eggs, dried fruit, baking soda, salt, brown sugar, lemon juice, nuts, and a bottle of whisky

pineapple juice or 1 cup orange juice, dried raisins or 1 1/2 cups your favorite dried fruit

ginger ale (or 2 liters), fruit punch (or 2 liters, minute maid is great), orange sherbet (to garnish )

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

white rice flour, tapioca flour, garbanzo bean flour, xanthan gum, celtic sea salt, earth balance vegan buttery sticks spread (or nuttalex vegan), coconut palm sugar, pure vanilla extract, cold filtered water, chopped lemon zest, grated apple (peeled and grated ), orange zest (about 2 medium s), lemon zest (about 1 small lemon), freshly squeezed orange juice, raisins, dried apricot, dried cherries, dried cranberries, dried blueberries, nutmeg, allspice, cinnamon, maple syrup

salmon fillet, cut into 4 portions, no-salt chili powder, diced fresh pineapple, diced fresh cantaloupe, diced red bell pepper, seasoned rice wine vinegar, chopped fresh cilantro, crushed red pepper flakes

prepared liquid pancake batter, pineapple chunks, peaches, strawberry, kiwi fruit (or banana, if desired), cream cheese, softened

melon fruit (mixture of cantaloupe, honeydew, watermelon, tuscan melon, any heirloom varieties of melons, etc.), fresh key lime juice or 1/2 cup frozen limeade concentrate, honey (try a flavored and remember local is best!), poppy seed, approximately, almonds, fresh lavender flowers (my addition but optional) or fresh mint (my addition but optional), key lime zest , if desired

mixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla

whole wheat flour, rolled oats, baking powder, raisins, eggs, milk, oil

sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)