803 friendly falafel Recipes

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

plain whole-milk greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, uncooked bulgur, cooked chickpeas (garbanzo beans), chopped fresh cilantro, chopped green onions, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, remaining ingredients, mediterranean style white flatbreads (such as toufayan), thick) slices tomato, chopped fresh cilantro (optional)

olive oil, ground turkey, egg, beaten, italian seasoned bread crumbs

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

plain popped popcorn, dry roasted peanuts (optional), brown sugar, light corn syrup, salt, margarine, baking soda, vanilla extract

eggs, white sugar, bourbon, rum, half-and-half cream, ground nutmeg , or amount to taste, heavy whipping cream

bananas, peeled and frozen, vanilla extract, or more to taste, coconut milk , or more as needed

ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)

olive oil, garlic, minced, onion, chopped, turkey italian sausages, casings removed, great northern beans, rinsed and drained, diced tomatoes with basil, garlic and oregano, chicken broth, dried rosemary, ground black pepper to taste

sweet potatoes, peeled and chopped, head cabbage, coarsely chopped, chopped carrots, turkey bratwurst, sliced, salt, dried thyme, dried rosemary, ground white pepper, dry white wine, chicken broth

green bell pepper, ground beef sirloin, ground salsiccia sausage, olive oil, onions, diced, garlic, minced, chili beans, undrained, brewed coffee, diced green chiles, unsweetened cocoa powder, ground cumin, chili powder, canned crushed tomatoes, water , or as needed, salt to taste

burrito-size flour tortillas, green onions, sliced, tomato, diced, sliced black olives, drained, torn lettuce leaves, ripe avocado, sliced, refried beans, dried onion flakes, dried, minced garlic, salt, ground cumin, chili powder, dried oregano, water, shredded cheddar cheese, sour cream

raw millet rinsed, cooked chickpeas crushed with a potato masher, whole scallions thinly sliced, italian parsley finely chopped, whole lemon cut into wedges

ground lean beef, dried falafel mix, olive or salad oil, salt

plain yogurt, chopped dry roasted peanuts, lemon juice, garlic clove, minced, salt, pepper, frozen shelled edamame, thawed, dry roasted peanuts, minced fresh cilantro, eggs, lightly beaten, chopped seeded jalapeno pepper, garlic cloves, minced, baking powder, salt, oil for deep-fat frying

olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese