128 friendly eggs Recipes

cornmeal, all-purpose flour, salt, egg, vegetable oil, chicken broth, chopped fresh parsley

olive oil, ground turkey, egg, beaten, seasoned bread crumbs

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt

butter, powder sugar, egg, salt, lemon, grated almond, flour, powder sugar and food colours for decorating

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

cold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )

all-purpose flour, demerara sugar, allspice, nutmeg, cinnamon, baking soda, baking powder, salt, canned pumpkin, milk or 1/2 cup non-dairy substitute, apple cider vinegar, egg white, canola oil, applesauce, vanilla, ginger marmalade

olive oil, zucchini, diced small (approx. 1 zucchini), onions, chopped, garlic clove, crushed, red bell pepper, diced, yellow bell pepper, diced, canned artichoke heart, drained and chopped, ham, cubes, fresh parsley, chopped, eggs, oregano, parmesan cheese, grated

ground pork, frozen chopped spinach, thawed and throughly squeezed dry, eggs, slightly beaten, garlic cloves, minced, fresh ginger, grated, scallions, minced, button mushrooms, minced, cilantro, minced, fish sauce, black pepper, coconut oil, plus more for frying

sugar, butter, cocoa powder, eggs, vanilla, flour, salt, powdered sugar, butter, evaporated milk, mint extract, butter, cocoa powder, corn syrup, vanilla, powdered sugar, milk

whole wheat flour, rolled oats, baking powder, raisins, eggs, milk, oil

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

whole wheat bread (or seedless rye), salmon, drained, flaked, eggs, salt, pepper (or lemon ), dill weed, salad oil