197 fried whiting with bread crumbs Recipes

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

cod fillets, egg white, buttermilk, dry bread crumbs, cornmeal, lemon peel, grated, basil, black pepper

egg whites, king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, onion salt, paprika, pepper, unpeeled baking potatoes (1 lb)

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

all-purpose flour, salt, pepper, egg whites, tilapia fillets, dried bread crumbs, cornmeal, dried basil, crushed

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

boneless skinless chicken breasts, white flour, seasoned bread crumbs, eggs, seasoning salt, pepper

garlic powder (or to taste, can use up to 1 tbsp), black pepper (can use more ), seasoning salt (or use 1 tsp white salt), paprika, cayenne pepper (optional), seasoned dry bread crumb, flour, milk, egg, boneless skinless chicken breasts (pounded thin), oil (or as needed)

total preparation and cooking time: 20 minutes, beef cubed steaks (about 1 lb), egg whites, well beaten, milk, vegetable oil, prepared salsa , plain yogurt, unseasoned dry bread crumbs, cornmeal, salt, pepper, spicy seasoning mix: combine 3 tbsp chili powder , 2 tsp ground cumin, 1-1/2 tsp garlic powder, 3/4 tsp dried oregano, 1/2 tsp ground red pepper in an airtight container. shake before using.

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

sweet potatoes, olive oil, white whole wheat flour or all-purpose flour, salt, whole eggs, lightly beaten, water, fine, dry bread crumbs, parmesan cheese, olive oil

bread (white sandwich crusts removed), parmesan cheese (finely grated ), egg, milk, portabella mushrooms (about 4 thickly sliced ), vegetable oil (for shallow frying), extra virgin olive oil, balsamic vinegar, spinach (baby ), pine nuts (toasted ), lemon (cut in wedges to serve )

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, broiler/fryer chicken (3 to 4 lb), cut up, refrigerated butter-flavored spray

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

whole egg whites beaten, garlic salt, oregano dried, parmesan cheese freshly grated, parmesan cheese freshly grated, plain bread crumbs, water, whole zuchini

sliced white bread, lemons , zest of, coarse-grained dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper

canola or safflower oil, for frying, plain bread crumbs, salt , eyeball it in palm of hand, ground cayenne pepper, chinese five-spice powder , available on spice aisle, lime, shredded coconut, egg whites, fantail shrimp, deveined and peeled -- ask for easy peels at fish counter

egg whites, dijon mustard, progresso italian style panko breadcrumbs (or 1 cup plain bread crumbs mixed with 1 tsp italian seasoning), grated reduced-fat parmesan cheese, all-purpose flour, boneless skinless chicken breasts, prepared marinara sauce, heated