353 fried wheats Recipes

white sauce, mushrooms, chopped & cooked, green beans, drained (del monte), trader joe s fried onion pieces or, stoned wheat thins crackers, crushed, butter, sliced

sweet potato, peeled and cut into large chunks, potato, peeled and cut into large chunks, salmon fillets, milk, olive oil, stalk celery, diced, carrot, diced, ground nutmeg, red pepper flakes, salt and ground black pepper to taste, shallots, diced, chopped fresh parsley, chopped fresh cilantro, minced garlic, wheat germ, egg, dry seasoned bread crumbs, vegetable oil for frying

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

eggs, cottage cheese, quick rolled oats, wheat germ (optional), dry onion soup mix, dried thyme, vegetable oil (for frying ), condensed cream of mushroom soup

eggs, plain wheat flour (not self-raising), milk, salt, butter (for frying )

eggplants, peeled and cubed, salt, yellow cornmeal, flour (i use 1/2 whole wheat, 1/2 white), baking powder, onions, finely chopped, oil, for deep-frying

onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa

full fat yogurt, egg, baking powder, salt, whole wheat flour, buffalo mozzarella cheese, cream cheese, egg, butter, salt , to taste, butter, for frying

methi vegetable , neatly chopped, red chili powder (as required), turmeric powder (haldi), salt, gram flour, wheat flour, jowar flour, millet flour, garlic, fried peanuts, ground, green chilies, ginger, garlic, salt

whole wheat flour, unbleached all-purpose flour, chickpea flour (besan), salt, garam masala, unsalted butter, melted, jalapeno peppers, seeded and minced, red onion, minced, fresh cilantro, chopped, water, vegetable oil (plus more for frying )

ground lean meat, burghul smooth cracked wheat, washed, ground allspice (as desired), ground cinnamon, salt, chopped onion, vegetable oil , and butter mixture, shortening (for greasing oven tray) or 1/4 cup butter (for greasing oven tray), chopped onion, minced meat, shortening or 1 cup butter, salt, ground allspice, black pepper, fried pine nuts

eggs, roasted green chili (or your own if you have it! hatch is best!), chopped onion, sausage links, cheese of your choice (cheddar, pepper jack, monterry jack), tortillas (it s really great with whole wheat tortillias), salsa (heat of your choice), salt and pepper to taste, hashbrowns or fried potatoes, olive or veg oil

tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish

egg, salt and pepper, water, whole wheat bread (dried in oven or toaster, made into croutons), minced fresh herb (parsley, chives, rosemary, or dash of fried herbs to taste)

ground chicken, washed and drained, onion, peeled,washed and chopped finely, garlic, peeled,washed and chopped finely, apple, washed,peeled and grated, cooked white basmati rice, salt, dried basil, dried oregano, black pepper, oil , to shallow fry, oil, fresh ginger, washed,peeled,washed again and grated, fresh orange juice, brown sugar, salt, dark soy sauce, fresh tomato puree, red chili powder, cornflour, whole wheat rolls, lettuce leaves

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

whole wheat flour, white flour, quick oats, sugar, ground sage (or any spice you prefer), baking powder, baking soda, salt, butter or 1/2 cup margarine, buttermilk, eggs, bacon, chopped and fried, cheddar cheese, grated

dozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping