30 fried rice and pasta Recipes

vegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta

margarine or 1 tbsp butter, onion, chopped, fresh mushrooms, sliced, oil, broccoli , cut into flowerets, garlic clove, minced, sliced water chestnuts, drained, cornstarch, sugar, ground ginger, soy sauce, vegetable stock, cooked rice or pasta

asian rice noodles, uncooked or 4 oz angel hair pasta, cornstarch, soy sauce, rice vinegar, hoisin sauce, gingerroot, minced, garlic, minced, salt, pepper, frozen stir-fry mixed vegetables, carrots, shredded, sesame oil, divided, beef flank steak , cut into thin strips (1 1/2 lb), sesame seeds, toasted

cornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste

soy sauce, lemon juice, rice vinegar, brown sugar, dry sherry, garlic, crushed, ground black pepper, cornstarch, fresh large scallop, fresh snow pea, fresh white mushroom, sliced, red bell pepper, yellow bell pepper, onion, quartered and separated, peanut oil, hot cooked rice or angel hair pasta

vegetable oil, skinless, boneless chicken breast halves - cut into strips, stalks celery, chopped, zucchini, quartered and sliced, mushrooms, sliced, chopped spinach, ramen noodle pasta with flavor packet, uncooked long-grain rice, cornstarch, cold water, vegetable oil, soy sauce

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

vegetable oil, garlic, chopped, soy sauce, rice vinegar, thai chili sauce, honey, extra-firm tofu, cut into 1/4-inch cubes, linguine pasta, sesame oil, bean sprouts, shredded carrots, green bell pepper, thinly sliced, green onions , halved lengthwise

whole unblanched almonds, canola oil, boneless skinless chicken breasts , cut into cubes, cornstarch, chicken broth, soy sauce, honey, ground ginger, frozen sugar snap peas, hot cooked pasta or rice

fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)

vegetable cooking spray, sliced celery, sliced green onions, reduced calorie margarine, grain rice, uncooked, vermicelli, uncooked & broken into 1/2 pieces, water, chopped fresh parsley, chicken-flavored bouillon granules, salt, garlic powder

skinless salmon fillet, cut in 6 pieces, honey, honey, sesame oil, hot chili paste, olive oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot red pepper flakes, leeks or 2 onions, trimmed and cut in 1-inch pieces, sweet red pepper, cut in 1-inch pieces, bok choy, chopped, spinach, chopped, swiss chard, chopped, rice vinegar, sesame oil, honey, pepper, salt, penne pasta (or other tube pasta), green onions, cut in 1-inch pieces, fresh cilantro or 1/4 cup parsley, chopped

boneless top round steaks, water, cornstarch, beef bouillon granules, dry white wine (optional), cooking oil, garlic cloves, minced, bell pepper, cut into thin strips (yellow, red, or green ), onion, chopped (1/3 cup), sliced fresh mushrooms, tomato, seeded and chopped (3/4 cup), hot cooked rice (or other pasta) or 2 cups cooked linguine (or other pasta) or 2 cups cooked fettuccine (or other pasta)

chicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

sliced leeks, onion, chopped, garlic cloves, chopped, pasta or 250 g rice, of your choice, cheese sauce, ham or 4 slices bacon, chopped, butter or oil, to stir fry

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

onion, chopped, garlic cloves, minced, olive oil, sea scallops, halved, tomatoes, chopped, lemon juice, salt, pepper, hot cooked pasta or rice, optional