138 fried light sour Recipes

rotisserie chicken (skins removed ), cheddar cheese, grated, light sour cream, cream of chicken soup, celery, chopped, almonds , silvered, light mayonnaise, water chestnuts, drained and chopped, french fried onion rings

pineapple juice, red wine vinegar, sugar or 2 tsp splenda substitute, light soy sauce, fresh ginger, grated, garlic cloves, minced, arrowroot, shrimp, peeled and deveined, flour (just enough to very lightly coat the shrimp), canola oil, divided, red pepper, cored and thinly sliced, green pepper, cored and thinly sliced, red onion, thinly sliced, pineapple chunk

flank steaks or 2 lbs round steaks, freshly squeezed lime juice, garlic powder, crushed red pepper flakes, fresh ground black pepper , to taste, ground mexican oregano (optional), light mayonnaise, light sour cream, buttermilk ranch salad dressing mix (roughly 1/2 of .04 oz packet), diced jalapeno peppers, jalapeno juice , from diced jalapeno peppers can, cilantro, finely chopped, flat bread, mexican blend cheese (or personal favorite), french-fried onions

extra large torpedo onion (red onion/sweet yellow onions is fine), milk , for soaking, beer batter, all-purpose flour, baking powder, kosher salt, egg, lightly beaten, good quality beer (i used anchor steam), blue cheese dip, light sour cream, best foods (hellmans ) mayonnaise, blue cheese, finely crumbled (point reyes prefered), fresh chives, chopped, fresh parsely, finely chopped, squeeze of fresh lemon juice, canola oil or peanut oil, for frying

vegetable oil, racks baby back ribs (about 1 lb each), cut into ribs, all-purpose flour, eggs, lightly beaten, panko (japanese bread crumbs), sour cream, mayonnaise, kirby cucumber, coarsely grated, dijon mustard

zucchini, chopped onion, salt, divided, grated carrot, cream of chicken soup, light sour cream, crushed corn flakes, crushed french fried cheddar onion, pepper

yellow onions, unsalted butter, vegetable oil, ground cayenne pepper, kosher salt, fresh ground black pepper, cream cheese, at room temperature, sour cream, mayonnaise, not light

russet potatoes, peeled, onions, kosher salt, fresh ground black pepper, egg whites, lightly beaten, chopped chives, vegetable oil (for frying ), applesauce or sour cream

boneless skinless chicken breast halves, cut into 1-inch pieces, chili powder, fajita seasoning mix, ground cumin, garlic cloves, minced, no-salt-added diced tomatoes (2-14.5oz cans), bagged frozen pepper and onion stir fry vegetables (peppers, yellow, green, and red), cannellini beans, rinsed and drained (white kidney), shredded reduced-fat cheddar cheese (optional), light sour cream (optional), guacamole (optional)

no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)

chicken wings , the thickest segment only (save other segments for stock), light soy sauce, kosher salt, oriental sesame oil, corn oil, garlic clove, assorted fresh vegetable , such as sliced peppers, carrots, snow peas cut in half, sliced water chestnuts, sugar, distilled white vinegar, catsup, soy sauce, chicken broth (recipe here), cornstarch, all-purpose flour, cornstarch, salt, baking powder, cold water, approximately, corn oil, for frying, pineapple chunk

lasagna noodles, cooked, cream of chicken soup, light sour cream, milk, cheddar cheese, grated, egg, flour, parmesan cheese, grated, chopped frozen broccoli, thawed and finely chopped, onion powder, salt, pepper, ham , sliced thin cut in half lengthwise, cheddar cheese, grated, french fried onion rings (or more )

head cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread

chopped deli-roasted chicken, chopped celery, grated cheddar cheese, almonds, light sour cream, light mayonnaise, reduced-sodium cream of chicken soup, water chestnuts, drained and chopped, french fried onion rings

eggs, light sour cream, steak-style french fries, cooked and chopped, light cheddar cheese, shredded, tortillas , i use the fat free kind, ketchup

cauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed

cooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )