165 fresh with pts Recipes

sugar, grated fresh lemon rind, eggs, fresh lemon juice (about 3 lemons), butter or 2 tbsp margarine, refrigerated sugar cookie dough, seedless raspberry jam, melted, fresh raspberries, blackberries, sliced strawberry, plum, sliced, sugar

eggs, best quality chocolate (i prefer milk chocolate as found dark to bitter), cream (heavy ), pt. fresh raspberries for garnish, raspberry sauce, pt. raspberries, water, sugar

cooking spray (i use olive oil in a spritzer ), carrot, cut into very small cubes, onion, finely chopped, cauliflower florets, fresh, chicken broth, shell pasta , spinach preferred, fresh basil, chopped (i ve only used dry) or 1 tsp basil, dried (i ve only used dry), black pepper, freshly ground to taste

baby clams, undrained, olive oil, garlic cloves, sliced, clam juice, dried basil, crushed red pepper flakes, fresh lemon juice, pasta (linguine, about 12 oz uncooked), fresh parsley, chopped, lemon rind, grated, salt, pepper, parmesan cheese, freshly shredded

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg

honeydew melon, peeled and cubed, lime juice, fresh, sugar, mint leaf, fresh, salt, jalapeno pepper, halved and seeded

vegetable oil cooking spray, boneless pork loin chops , lean and trimmed, salsa (i like hot ), fresh lime juice, fresh cilantro, chopped (or parsley)

shrimp, peeled and deveined, fresh lime juice, ground cumin, ground ginger, garlic cloves, minced, olive oil, fresh cilantro, chopped, lime zest, salt, pepper

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

garlic minced, carrots diced, zucchini diced, cabbage shredded, cauliflower florets, broccoli sml florets, onion diced, sweet red pepper diced, celery diced, thyme fresh chopped, veg broth, parsley chopped

cp flour, ground or finely chopped almonds, sugar, salt, cold butter 1 egg yolk, cp very cold water, melted butter for greasing pan, cream cheese, pt whipping cream, cp powdered sugar, almond extract, cp granulated sugar, white flesh peaches or necterines sliced, cp blue berries, cp cherries pitted, cps strawberries crushed, lemon juice, corn starch

watermelon, cantaloupe, peeled, seeded, large dice, pineapple, peeled, cored, large dice, apples, peeled, cored, large dice, green seedless grapes, red seedless grapes, pts. strawberries, hulled and halved, mandarin orange segments, drained, qt. strawberry yogurt

fresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve

tomatoes or 8 small plum , peeled, seeded and chopped, extra virgin olive oil, garlic clove, bruised (place fresh clove on cutting board and smack hard with side of knife, leaving the clove intact but b), salt, fresh ground black pepper , to taste, spaghetti, fresh basil, minced

whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground

sliced pineapple, fresh, bell pepper, chopped, red onion, chopped, tomatoes, quartered, fresh lime juice, cilantro, extra virgin olive oil, salt, pepper