306 fresh whole wheat pitas Recipes
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chickpeas, drained and rinsed, onion, roughly chopped and13 Morechickpeas, drained and rinsed, onion, roughly chopped, chopped fresh parsley, chopped fresh cilantro, salt, red pepper flakes, garlic cloves, cumin, baking powder, flour, vegetable oil (for frying ), tomato, chopped for garnish, onion, diced for garnish, green bell pepper, diced for garnish, whole wheat pita bread35 min, 15 ingredients
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refried black beans, cooked ground lamb (optional) and16 Morerefried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)20 min, 18 ingredients
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chopped fresh oregano, crushed red pepper and14 Morechopped fresh oregano, crushed red pepper, garlic cloves, coarsely chopped, skinless, boneless chicken breast halves, cut into 1-inch pieces, kosher salt, divided, canola oil, plain 2% reduced-fat greek yogurt, diced onion, chopped english cucumber, chopped fresh dill, fresh lemon juice, green leaf lettuce leaves, tomatoes , cut into 12 slices, black pepper, feta cheese, sliced, whole-wheat pitas, cut into wedges16 ingredients
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skinless, boneless chicken breast halves and15 Moreskinless, boneless chicken breast halves, plain low-fat yogurt, garam masala, divided, kosher salt, divided, unsalted diced tomatoes, drained, olive oil, grated peeled fresh ginger, ground red pepper, garlic cloves, minced, heavy whipping cream, whole-wheat pitas, vertically sliced red onion, part-skim mozzarella cheese, shredded (about 3/4 cup), fresh cilantro leaves, green salad with simple vinaigrette16 ingredients
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canned chick-peas, drained and rinsed, onion, chopped and15 Morecanned chick-peas, drained and rinsed, onion, chopped, fresh parsley or 1/4 cup cilantro, chopped, garlic clove, minced, ground cumin, ground coriander, table salt, baking soda, all-purpose flour, olive oil, sesame tahini, water, fresh lemon juice, lettuce, tomato , slices, cucumber , slices, whole wheat pita bread34 min, 17 ingredients
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orange, smoked salmon, cut into 1/2-inch squares and9 Moreorange, smoked salmon, cut into 1/2-inch squares, tomato (about 1/4 lb), diced, green onions, thinly sliced, chopped fresh basil, olive oil, freshly ground black pepper, salt, kirby (or persian) cucumbers, peeled, halved lengthwise and seeded, reduced-fat sour cream, pumpernickel (or whole-wheat pitas)11 ingredients
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cucumbers , coarslely chopped (about half of a very large... and13 Morecucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper25 min, 14 ingredients
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boneless skinless chicken breasts , cut into 1-inch strips and10 Moreboneless skinless chicken breasts , cut into 1-inch strips, tomatoes, seeded and chopped, sliced quartered seeded cucumber, sliced sweet onion, cider vinegar, olive oil, minced fresh oregano or 1 tsp dried oregano, minced fresh mint or 1/2 tsp dried mint, salt, whole wheat pita pocket halves, warmed, lettuce leaves20 min, 11 ingredients
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steak sauce, fresh lemon juice, divided, olive oil and8 Moresteak sauce, fresh lemon juice, divided, olive oil, garlic, minced, divided, boneless beef sirloin steak, sour cream, chopped fresh dill, cucumbers, peeled, seeded, and sliced, sliced onions, athenos traditional crumbled feta cheese, whole wheat pita breads, halved25 min, 11 ingredients
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steak sauce, fresh lemon juice, divided, olive oil and8 Moresteak sauce, fresh lemon juice, divided, olive oil, garlic, minced, divided, boneless beef sirloin steak (1-1/2 lb.), sour cream, chopped fresh dill, cucumbers, peeled, seeded and sliced, sliced onions, athenos traditional crumbled feta cheese, whole wheat pita breads, halved37 min, 11 ingredients
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reduced-calorie mayonnaise, plain low-fat yogurt and11 Morereduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved30 min, 13 ingredients
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olive oil, chopped onion, minced fresh garlic and15 Moreolive oil, chopped onion, minced fresh garlic, fresh breadcrumbs, chopped fresh mint, ground lamb, lean ground beef, kosher salt, divided, black pepper, divided, egg, lightly beaten, chopped onion, ground ginger, ground cumin, ground cinnamon, crushed tomatoes, water, whole-wheat pitas, halved and warmed, mint leaves18 ingredients
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hidden valley original ranch light dressing, greek yogurt and24 Morehidden valley original ranch light dressing, greek yogurt, lemon juice, fresh squeezed, divided, chipotle hot sauce, agave nectar, celery seed, red cayenne pepper, dried chives, fresh cilantro, chopped, blue cheese, crumbled, diced tomatoes with green chilies, drained, black beans, rinsed and drained, frozen sweet corn, thawed, ground turkey, ground pork, hidden valley original ranch seasoning mix, garlic powder, hot chili powder, extra virgin olive oil, divided, red sweet bell pepper , cut into thin 2 inch long strips, yellow sweet onion, halved and sliced, balsamic vinegar, coarse salt, whole wheat pita bread, stalks celery, cleaned and cut into 3 inch matchsticks, baby carrots, rinsed and drained50 min, 26 ingredients
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Melitzanosalataeggplant, white bread, chopped onion, chopped plum tomato and8 Moreeggplant, white bread, chopped onion, chopped plum tomato, fresh parsley leaves, fresh lemon juice, olive oil, red wine vinegar, salt, garlic cloves, chopped, chopped fresh parsley, whole wheat pitas, each cut into 8 wedges12 ingredients
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Crumbly Summer Salmon Pocketwild salmon, drained or 6 oz fresh salmon and7 Morewild salmon, drained or 6 oz fresh salmon, grapeseed oil , extra virgin olive oil or 1 tbsp light mayonnaise, fresh lemon juice, lemon zest, cucumber, finely chopped, carrot, finely shredded, fresh mint, finely chopped, whole wheat pita bread (cut in half )10 min, 8 ingredients
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Roasted Chicken Artichoke Calzonesartichoke hearts, drained and chopped, salt and8 Moreartichoke hearts, drained and chopped, salt, fresh ground pepper, garlic, minced, sliced fresh spinach leaves, shredded sharp provolone cheese (5 oz), roasted chicken or 2 grilled chicken breasts, olive oil, whole wheat pita bread, marinara sauce10 min, 10 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Roasted Red Pepper and Mushroom Tapenadesweet red pepper, seeded and quartered and11 Moresweet red pepper, seeded and quartered, fresh mushrooms, halved, olive oil, divided, onion, unpeeled and halved, garlic cloves, peeled and minced, stuffed green olive, red wine vinegar, chopped fresh basil or 2 tbsp parsley, salt, black pepper, cayenne pepper, whole wheat pita bread , cut into triangles35 min, 12 ingredients
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