224 fresh vegetable soup light Recipes

dried lily buds, tree ear dried mushroom, vegetable broth, drained canned bamboo shoot, rinsed and julienned, fresh ginger, minced, salt, red wine vinegar , to taste, crushed red pepper flakes, cornstarch, mixed with, water, egg, egg white, black soy sauce or 3 tbsp light soy sauce, plus a pinch of sugar, firm tofu, cut into 1/3 inch dice, sesame oil, spring onion, finely sliced

fresh dill, fresh parsley, kitchen string, skin-on, bone-in chicken breasts (about 3 lb.), onion, quartered, carrots, thinly sliced, parsnips, thinly sliced, celery ribs, vegetable oil, eggs, lightly beaten, matzo meal, kosher salt, fresh lemon juice, kosher salt, ground white pepper, fresh dill sprigs

vegetable oil, grated fresh ginger, stalk lemon grass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushrooms, sliced, shrimp - peeled and deveined, fresh lime juice, salt to taste, chopped fresh cilantro

vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste (more or less to taste), low sodium chicken broth, light coconut milk, fish sauce , plus more to taste, red bell pepper, thinly sliced, udon noodles, broken into pieces, boneless skinless chicken breast , very thinly sliced crosswise, fresh lime juice , plus more to taste, fresh cilantro, roughly chopped

fresh chestnuts (see note below ), olive oil, butter, onion, finely chopped, paprika, garlic clove, chopped, water or 8 cups vegetable broth, day-old portuguese or crusty european bread, thick slices with heavy crusts removed (about 2 cups cubed), coarse salt (to taste), white pepper (or to taste ), chopped parsley or 1/4 tbsp cilantro, light cream (optional)

vegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles

vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, more) vegetable broth, canned unsweetened regular or light coconut milk, plain nonfat yogurt, chopped fresh cilantro

vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )

fresh broccoli, olive oil or 1/4 cup vegetable oil, onion, chopped (about 1 and 1/4 cup), celery, chopped (about 1-half cup), leek, white and light green parts, chopped (about 1 and 1/4 cup), all-purpose flour, chicken broth, heavy cream, heated, fresh lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

vegetable oil, stalk lemongrass, white part only , sliced lengthwise, cut into 6-inch lengths, and smashed, fresh ginger, sliced 1/2-inch thick, thai bird chile , serrano, or jalapeno pepper, end trimmed, halved lengthwise, and seeded, low-sodium chicken broth, unsweetened coconut milk, light brown sugar, firm tofu, small dice, frozen or fresh baby peas, snow peas, sliced thai basil leaves, freshly squeezed lime juice, fish sauce

vegan margarine, onion, finely chopped, leek, washed and finely sliced , keeping as much of the dark green as possible, potato, peeled and cut into small chunks, light vegetable stock, fresh peas or 1 cup frozen peas, mint, chopped, soy cream (to garnish ), salt & freshly ground black pepper, bread, olive oil, mint, chopped

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

fresh mushrooms, fresh chilies, kaffir lime leaves crushed, stalk lemon grass, vegetable stock, coconut milk, sliced bamboo shoots, lemon juice, light soy sauce, stems cilantro, fine sea salt

fresh or canned lump crab meat , picked over and drained, chicken broth, chinese fish sauce, sugar, salt, vegetable oil, shallots, chopped, garlic cloves, chopped, freshly ground black pepper, cornstarcht, mixed with 2 tbsp cold water, egg, lightly beaten, white asparagus spears , cut into 1-inch sections with canning liquid reserved, scallion, thinly sliced

vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted

peanut oil, carrot, coarsely chopped, sliced leek, white part only, fresh gingerroot, peeled and minced, chicken or 3 cups vegetable stock, fresh squeezed orange juice, salt, sliced leek, light green part only , separated into circles, washed and patted dry

vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded