900 fresh soup light Recipes

shrimp, vegetable oil, dried japones or arbol chiles, fat-free , less-sodium chicken broth, sliced peeled fresh galangal pieces or 7 slices peeled fresh ginger, lightly crushed, kaffir lime leaves or 2 1/2 tsp grated lime rind, bird chiles or serrano chiles, lightly crushed, cilantro stems, lightly crushed, stalks chopped peeled fresh lemongrass, lightly crushed, shallots, peeled and halved, thai fish sauce, fresh lime juice, cilantro leaves

water, salt, onion, chopped, celery ribs, chopped, celery leaves, bay leaf, carrot , scrubbed and chopped, red kidney beans , including liquid, chopped fresh green beans, celery rib, chopped small, tiny peas, fresh or frozen, zucchini, cubed 1/2 inch (about 6 long), carrot, peeled and thinly sliced, onion, chopped small, potato, peeled and cubed 1/2 inch, chopped fresh parsley, fresh basil , lightly packed then chopped, garlic, minced, tomatoes , including liquid, coca-cola (optional), worcestershire sauce, chicken soup base (optional), salt, black pepper, grated parmesan cheese

onion, diced, green onions, sliced (optional), tomatoes , cut into eighths, skinless chicken breasts, diced (*) or 8 oz extra firm tofu, pressed and drained, cubed (*), canned straw mushrooms, button mushrooms, quartered, chicken stock (*) or 4 cups mushroom stock (*), stalks lemongrass, cut the stalks diagonally 2-inch long, scored lightly, kaffir lime leaves, fresh, scored lightly, fresh ginger (approximately 1-inch in diameter, 1/8-inch thick), fish sauce, chili paste (nam prik pao, thai with soya oil), serrano chilies, thickly sliced (optional), fresh cilantro, washed and roughly diced, sugar, lime juice (to taste), peanut oil

chicken stock or 4 cups chicken broth, plus, chicken stock or 2 tbsp chicken broth, grated fresh ginger, light soy sauce, sesame oil, cornstarch, eggs (lightly beaten ), scallions (chopped , including ends), salt, white pepper, wide and crisp chinese noodles (optional)

lean ground beef, dry breadcrumbs, egg white, minced fresh ginger, light soy sauce, minced garlic, fresh broccoli florets, baby carrots, cut in half diagonally, oriental-flavor instant ramen noodles (with flavoring pkt), fresh sugar snap peas, stems and strings removed (about 2 1/4 cup), dark oriental sesame oil, sliced scallion (for garnish )

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

bay leaves, dried black beans, water, divided, canola oil, chopped green bell pepper (about 3 medium), coarsely chopped onion, chopped shallots (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocado, fresh lime juice, sliced red onion, chopped 33%-less-sodium smoked , fully cooked ham, chopped fresh cilantro, light sour cream, unsalted pumpkinseed kernels, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedges (optional)

reduced-sodium fat-free chicken broth, bottled clam juice, fish sauce, instant minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, shrimp, peeled and deveined, boneless skinless chicken breast , cut into 1 inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

fresh cilantro, reduced-sodium fat-free chicken broth, divided, butter, all-purpose flour, fat-free cream cheese, light sour cream, garlic clove, minced, salt, ground red pepper, ground cumin, garnishes: fresh cilantro sprigs, light sour cream

fresh asparagus , the rest should be rough chopped (reserve about 14 tips, cut about 1 1/2-inch long as a garnish to each bowl), onions, chopped, white potatoes (you can use fresh peeled potatoes, but this is my quick soup, so i take advantage of a canned potato), vegetable broth (chicken broth will work just fine), heavy cream , adjust accordingly (you can use anywhere from 1-3 cups, depending on how thick or thin, or creamy you enjoy your soup), sherry wine, minced garlic, flour, butter, dried dill, salt, asparagus tips (lightly blanched ), monterey jack cheese

ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)

unsalted butter, celeriac, peeled and diced (celery roots, 800 g or 26 oz), cooking apple, peeled, cored and diced, full-flavored chicken stock (1.5 litre), salt, pepper, freshly ground, italian parsley, stems removed, pine nuts, lightly toasted (100 g), salt, pepper, freshly ground, light olive oil (250 ml)

butter, leeks, white part only , clean and sliced, reserve green parts for stuffed mushrooms, crushed garlic, cream of potato soup, light cream, chicken broth, white potatoes, chopped, salt and freshly ground black pepper, chopped fresh chives, for garnish

chicken broth, loosely packed watercress leaves, cucumbers, peeled, seeded, and chopped, green bell pepper, chopped, green onions, chopped, chopped fresh dill, light mayonnaise, light sour cream, sugar, white wine vinegar, salt, pepper

peeled fresh ginger, chopped fresh cilantro, garlic cloves, halved, fat-free , less-sodium chicken broth, stalks fresh lemongrass , each cut into 2-inch pieces, light coconut milk, thai fish sauce, sambal oelek (ground fresh chile paste), skinless, boneless chicken breast , cut into bite-sized pieces, whole straw mushrooms, rinsed and drained, snow peas , halved crosswise, chopped fresh basil, fresh lime juice

beets, butter, garlic cloves, minced, chopped spanish onion, celery ribs, diced, chicken or 6 cups vegetable stock, fresh raspberry, light cream, chopped fresh dill, raspberry vinegar, kosher salt & freshly ground black pepper, to taste