86 fresh vegan soup Recipes

  • Easy Tomato Florentine Soup (Vegan Too!)
    dry orzo pasta and
    3 More
    dry orzo pasta, carton tomato soup (i recommend imagine creamy tomato, its non-dairy too), cannellini beans, rinsed and drained, fresh baby spinach
    20 min, 4 ingredients
  • Two Green Soup
    asparagus, fresh spinach, veggie soup stock (or water) and
    8 More
    asparagus, fresh spinach, veggie soup stock (or water), unsalted vegan bouillon cube (reduce salt if using a salted bouillon cube), olive oil, flour, unsweetened soymilk (or almond milk), smooth cashew butter, nutmeg, chopped fresh parsley , cilantro (optional) or 1/2 cup basil (optional), fresh salt and pepper
    35 min, 11 ingredients
  • Veggie Dumpling Soup (Vegan)
    canola oil, onion, chopped and
    15 More
    canola oil, onion, chopped, leek, cut into rounds (white part only , or 1-inch of greens if they look good), bay leaf, thyme (dry, or bunch fresh ), parsley (dry, or bunch fresh ), carrots, chopped, celery ribs, halved the long way, then chopped, garlic cloves, minced, nutritional yeast flakes (optional), water or 8 cups vegetable broth, salt, flour, celery salt, canola oil, water, soymilk
    45 min, 17 ingredients
  • Carrot and Almond Soup (Vegan)
    onions, peeled and chopped and
    7 More
    onions, peeled and chopped, garlic cloves, peeled and chopped, carrots, trimmed, peeled, and sliced, celery ribs, trimmed and chopped, wheat-free vegetable bouillon granules, chopped fresh cilantro (stalks reserved), chopped fresh parsley (stalks reserved), ground almonds
    1 hour , 8 ingredients
  •   Cream   of Pumpkin or Squash Soup (Vegan)
    pumpkin puree (using roasted squash really enhances the f... and
    13 More
    pumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)
    30 min, 14 ingredients
  • Lentil Kale Soup
    water, chicken broth (vegetable broth for vegan version) and
    8 More
    water, chicken broth (vegetable broth for vegan version), lentils, chopped onion, chopped celery, chopped carrot, bay leaf, fresh lemon juice, ground black pepper, salt
    1 hour 5 min, 10 ingredients
  • Creamy Beet Soup
    butter or 2 tbsp margarine and
    8 More
    butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)
    30 min, 9 ingredients
  • 'chicken' and Lime Soup (Vegan) 'chicken' and Lime Soup (Vegan)
    olive oil, white onion, thinly sliced and
    11 More
    olive oil, white onion, thinly sliced, garlic cloves, minced, serrano peppers or 1 jalapeno pepper, seeded and thinly sliced, vegetable stock, vegan chicken or 2 cups chopped portabella mushrooms, tomato, peeled, seeded, and diced, green chili sauce, lime juice, fresh, black pepper , to taste, cayenne pepper , to taste, cilantro, chopped, corn tortillas , cut into strips
    40 min, 13 ingredients
  • Choose Your Own Adventure Soup! Choose Your Own Adventure Soup!
    carrot (or broccoli or asparagus, whatever you have) and
    9 More
    carrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives
    8 hour 20 min, 10 ingredients
  • Creamy Roasted Garlic-Squash Soup (Vegan) Creamy Roasted Garlic-Squash Soup (Vegan)
    heads garlic, extra virgin olive oil, vegan margarine and
    9 More
    heads garlic, extra virgin olive oil, vegan margarine, diced onions, diced carrot, diced celery, butternut squash, seeded, peeled, and roughly chopped, vegetable broth, freshly chopped sage, plain soymilk, sea salt, white pepper , to taste
    1 hour , 12 ingredients
  • Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons Easy Roasted Carrot Ginger Soup With Greek Yogurt and Croutons
    carrot, diced, red pepper, diced, garlic cloves, halved and
    10 More
    carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)
    55 min, 13 ingredients
  • Mesopotamian Barley, Lentil and Tahini Soup (Vegan) Mesopotamian Barley, Lentil and Tahini Soup (Vegan)
    vegetable oil, onion, peeled and thinly sliced and
    19 More
    vegetable oil, onion, peeled and thinly sliced, leeks, finely chopped (use both white and green parts), bird chiles, chopped or 1/4 tsp cayenne, garlic cloves, cushed and peeled, dried garbanzo beans, vegetable stock or 12 cups water, barley, dry green lentils , picked over, salt, ground black pepper, tomatoes, peeled and chopped, ground turmeric, fresh swiss chard, chopped, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, tahini, fresh lime juice, fresh ground black pepper, fresh parsley, chopped
    2 hour 20 min, 21 ingredients
  • Penang Spicy Vegan Pea Soup Penang Spicy Vegan Pea Soup
    cold water, basmati rice, thai green curry paste and
    13 More
    cold water, basmati rice, thai green curry paste, garlic cloves, minced, fresh ginger, minced (2 inch piece), stalk lemongrass, white part only, minced, lime juice, lime , zest of, coconut milk (natural kind without sugar added), frozen peas, chopped fresh basil leaves, tamari, chopped fresh cilantro, chopped fresh mint, fish sauce (optional), hot thai red chili pepper, stem removed
    50 min, 16 ingredients
  • Azerbaijani Pomegranate and Spinach Soup (Vegan) Azerbaijani Pomegranate and Spinach Soup (Vegan)
    vegetable oil, cumin seeds and
    14 More
    vegetable oil, cumin seeds, garlic cloves, crushed and peeled, fresh ginger, peeled and grated, rice flour, vegetable stock, pomegranate juice, salt, fresh ground black pepper, cinnamon, sugar, baby spinach, washed and drained, fresh mint leaves, shredded (or 2 tsp dried mint), dried mint flakes, pomegranate seeds (about 1 large pomegranate), chopped walnuts or 1 cup pine nuts, toasted and coarsely chopped
    55 min, 16 ingredients
  • Zucchini Escarole Soup Zucchini Escarole Soup
    olive oil, chopped onion and
    11 More
    olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top
    25 min, 13 ingredients
  • Simple Pumpkin Soup - Vegan Simple Pumpkin Soup - Vegan
    onion, garlic clove, vegetable oil (not olive) and
    7 More
    onion, garlic clove, vegetable oil (not olive), fresh pumpkin, potatoes, wheat flour, vegetable stock, fresh thyme, cm ginger (optional), red lentils (optional)
    25 min, 10 ingredients
  • Spicy Split Pea Soup- All Vegetarian/ Vegan Version Spicy Split Pea Soup- All Vegetarian/ Vegan Version
    split peas, sweet onions, fresh garlic, carrot and
    8 More
    split peas, sweet onions, fresh garlic, carrot, extra virgin olive oil, vegetables or 6 cups chicken broth, celery salt, ground cumin, ground thyme, crushed red pepper flakes (optional), ground cayenne pepper (optional), fresh ground pepper
    1 hour 10 min, 12 ingredients
  • Parsnip Soup Parsnip Soup
    parsnips, ea onion, butter or vegan margarine and
    7 More
    parsnips, ea onion, butter or vegan margarine, garlic, peeled, flour, tumeric, coriander, ground, vegetable stock, salt and freshly ground black pepper, chives, chopped
    30 min, 10 ingredients




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