'chicken' and Lime Soup (Vegan) Recipe

Posted by
Rate It!
'chicken' and Lime Soup (Vegan)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a large saucepan, add the onion, garlic, and hot pepper, and cook for about 5 minutes, or until lightly browned.
  2. Stir in the stock, Chickette, tomato, hot sauce, lime juice, pepper, and cayenne.
  3. Simmer until the chicken is cooked, about 5 to 7 minutes. Stir in the cilantro and adjust the seasonings as needed.(see description).
  4. While the soup is cooking, preheat the oven to 350°F Spread the tortilla strips on a baking sheet and bake for about 8 to 10 minutes or until lightly browned and crispy.
  5. Top the soup with the tortilla strips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.87 Kcal (4345 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 37192.06mg 1550%
Potassium 190.19mg 4%
Total Carbs 186.64g 62%
Sugars 2.05g 8%
Dietary Fiber 4.32g 17%
Protein 14.54g 29%
Vitamin C 14.7mg 25%
Iron 0.3mg 2%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 273.96 Kcal (1147 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 12%
Sodium 9817.35mg 1550%
Potassium 50.2mg 4%
Total Carbs 49.27g 62%
Sugars 0.54g 8%
Dietary Fiber 1.14g 17%
Protein 3.84g 29%
Vitamin C 3.9mg 25%
Iron 0.1mg 2%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top