98 fresh tomato south Recipes

butternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

white onion, diced, extra virgin olive oil, garlic cloves, minced, eggplant, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches, zucchini, cut into sticks, 1/4 x 14 inch x 2 inches, yellow squash, cut into sticks, 1/4 x 14 inch x 2 inches, chayote, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (or pattypan squash), jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can tsp find jicama, try water chestnuts), red bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, yellow bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, whole canned tomatoes, from the can drained, poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin), chopped fresh herb (try a mix of flat-leaf parsley, basil, cilantro, and mexican oregano sprigs), salt and pepper

avocados, ripe peeled and seeded (large approximately 8 oz each), ground cumin, roma tomato, seeded, diced, sweet white onion, minced, aji chili or 1 serrano chilies or 1 jalapeno chili, seeded and minced, cilantro, chopped, fresh lime juice, hot pepper sauce, sea salt, pepper

dried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream

whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, sliced green onions, olive oil, lime juice, minced fresh cilantro, salt, ground cumin

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

potatoes, chopped and peeled, extra virgin olive oil, chili powder, coriander, ground, cumin, ground, garlic powder, roma tomatoes, diced, cilantro, fresh/chopped, green onions, sliced, salsa, non-fat sour cream

olive oil, lean ground beef, diced onion, diced green pepper, seeded fresh jalapeno peppers, minced (use rubber gloves ), whole tomatoes, nonfat sour cream, honey, chili powder, salt, uncooked penne or 8 oz macaroni noodles

head-on prawns, shelled, deveined, heads and shells reserved, olive oil, red onion, diced, garlic, thinly sliced, fresh ginger, peeled and minced, jalapeno, seeded and finely chopped, dried arbol chile, stemmed, dried ancho chile, stemmed, peeled tomatoes in juice, drained , liquid reserved, ground turmeric, garam masala, heavy cream, chopped fresh dill, naan bread , for serving

black-eyed peas drained, whole kernel corn drained, ro-tel tomatoes, red bell peppers chopped, fresh jalpeno peppers chopped, onion chopped, italian dressing

black-eyed peas, drained, whole kernel corn, drained, rotel tomatoes, diced, red bell peppers, chopped, fresh jalapeno pepper, chopped, onion, chopped, italian dressing, chopped pimiento, drained

red onions, serrano chile chile, minced, eggs, oil or 3 tbsp ghee, garlic cloves, finely minced, fresh ginger, very finely minced (or grated ), tomatoes, finely chopped, turmeric powder, cayenne pepper, salt , to taste, water

black beans, rinsed and drained, salsa, chopped green onions, minced fresh cilantro, flour tortillas (6 inches), tomato, chopped, shredded monterey jack cheese, butter

flank steaks , trimmed of fat and cut into 4 to 6 equal portions (cut number depends on the size of your steak), butter or 3 tbsp olive oil, garlic clove, minced, onion, chopped, chili pepper, of your choice, diced and seeded (see note ), green pepper, chopped, freshly sliced mushrooms, sliced black olives, drained, cream cheese, diced into cubes, shredded mexican blend cheese or 2 cups monterey jack cheese, divided, tomato sauce, chili powder, cumin, cinnamon, unsweetened cocoa powder, linguine

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

oil, onion, chopped, red pepper, diced, garlic, minced, ground cumin, salt, black pepper, tomato, chopped, chicken broth, uncooked rice, black beans, rinsed & drained, shredded sharp cheddar cheese, 4 oz.divided, chopped fresh cilantro, hot pepper sauce , optional