Directions:
- Remove the prawn heads. In a medium saucepot, bring the prawn heads, shells and 5 cups of water to a boil. Reduce the heat and simmer 20 minutes.
- Meanwhile, heat the oil in a large skillet over medium heat until shimmering. Add the onions, garlic, ginger, and jalapeno, and cook, stirring occasionally, until golden brown, about 8 to 10 minutes.
- While the vegetables cook, break the arbol chiles and ancho chile into pieces (remove the seeds, if you prefer less heat and spice), then grind in a spice grinder to a fine powder. Set aside.
- Crush the tomatoes with your hands.
- Add the turmeric, garam masala, and 2 teaspoons of the ground chile powder to the skillet. Reserve the remaining chile powder for another use. Saute the mixture for 30 seconds, then add the crushed tomatoes and 1/4 cup of the reserved tomato juice. Cook the mixture, stirring, until thickened and most of liquid is cooked out. Cook's Note: This sweetens the tomatoes and helps bring all the flavors together.
- Strain the prawn shells from the water and discard the shells. The water is now a prawn stock. Add 2 cups of the prawn stock to the tomato mixture and bring the mixture to a simmer. The remaining prawn stock can be cooled and frozen for future use. Simmer the tomato mixture, uncovered, for 10 minutes.
- Add the prawns to the skillet and cook, stirring gently, until just cooked through, about 4 minutes. Reduce the heat to low, then add the heavy cream and fresh dill. Let the mixture simmer, for 2 minutes more, stirring gently. Season with salt, and pepper, to taste. Serve the masala with warm naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.03 Kcal (967 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 181.47mg | 60% | |
| Sodium | 538.85mg | 22% | |
| Potassium | 318.52mg | 7% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 19% | |
|---|---|---|---|
| Cholesterol | 57.52mg | 60% | |
| Sodium | 170.81mg | 22% | |
| Potassium | 100.97mg | 7% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 7.46g | 47% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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