400 fresh subs Recipes

fresh asparagus, trimmed, few drizzles of olive oil (a tsp maybe), lemon, juiced and zested, garlic, minced, red pepper flakes, crushed, paprika, crumbled goat cheese (or sub feta), kosher or sea salt and fresh ground pepper

fresh jalapeno peppers, cream cheese , half a package, sargento mexican 4 blend cheese, shredded, chopped cooked chicken , can sub canned drained and shredded, chopped celery, minced, bleu cheese salad dressing, buffalo wing sauce, crumbled blue cheese

fresh mushrooms, sliced, carrots, chopped in 1/2-inch chunks, onion, chopped, stalks of celery, chopped, butter, all-purpose flour, chicken broth (from cooking chicken, or use store bought), milk, chicken thighs, frozen peas , defrosted, chicken seasoning, salt and pepper to taste, all-purpose flour, baking powder, sugar, salt, shortening (can sub with butter), milk

fresh rosemary, butter (no subs), salt (sea in the original recipe), lemon, organic , zest of (optional), spelt flour, organic unbleached cane sugar

cumin seed , sub. 1/2 tsp ground, cinnamon sticks, 2 1-inch pieces, sub. 1/2 tsp ground, whole cloves, sub. 1 tsp ground, whole black peppercorns , sub. 1/4 tsp ground, ground turmeric, paprika, cayenne (to taste), ginger-garlic paste , recipe follows or 6 cloves of garlic and 1-inch piece fresh ginger, peeled, apple cider vinegar, canola oil, red onion, sliced very thinly, serrano pepper, sliced in half with stem intact, sub, jalapeno but this is not as hot, boneless beef top sirloin steaks , trimmed of all excess fat, cut into 1-inch cubes, kosher salt , to taste, fresh ground black pepper , to taste

firm tofu (1 package, firm or extra ...), fresh grated ginger, lemon juice (sub lime if need be), canola oil (any light oil or coconut oil), turmeric, garam masala, sea salt , to taste, chili powder (note there is some again in the spinach, so all depending, you might want to omit it he) (optional), canola oil (subs ok), fresh spinach (i use a 284 g pre-washed tub of baby spinach), fresh ginger, grated, onion, fresh garlic cloves, ground cumin, ground coriander, turmeric, chili powder (or sub 1 fresh green chili), fresh tomatoes, diced, sea salt , to taste, arrowroot (or sub corn starch), plain soymilk (or sub almond or rice milk, etc)

dozen eggs, milk or half and half or cream, asparagus, tips only (just save the rest for stock or a dinner side dish or soup, shallots, sliced into rings, fresh mushrooms, chopped, tarragon pepper blend (i buy mine from myspicesage.com and love it!) or sub fresh or dried tarragon, a lil sage, dill, and fresh ground black pepper, or fresh of the above ingredients, olive oil, gruyere, shredded, kosher or sea salt, butter

tomato sauce, tomato paste, sugar, dried basil, dried oregano, garlic powder (can sub fresh) or 1/2 tsp garlic granules (can sub fresh), dried marjoram, dried thyme, salt and pepper

chicken broth, uncooked vermicelli, broken into thirds (sub other noodle), cooked chicken, cubed, snow peas (fresh or frozen ), matchstick cut carrot (or shredded ), chili sauce (sub 1 or 2 drops hot sauce), chopped green onion, chopped cilantro (sub parsley), lime juice, soy sauce, grated ginger

fresh corn , cut off cob (can sub 1 16oz can of corn), butter (3/4 stick), eggs, flour, salt, milk, sugar

fresh spinach, roasted pine nuts (or sub walnut, pecan, etc), pepper bacon, mayo or veganaise, frozen concentrated orange juice

beets, washed but not peeled, olive oil, coarse salt, fresh ground black pepper, freshly squeezed orange juice, balsamic vinegar, extra-virgin olive oil, oranges , preferably navel, peeled and separated into segments (can sub blood or tangerines), coarsely chopped mint leaf, minced shallots, french feta cheese (can sub blue cheese or goat cheese) or 1 cup greek feta cheese, crumbled into large pieces (can sub blue cheese or goat cheese)

grapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

sour cream, buttermilk (you can sub heavy cream, but is best), dijon mustard (no subs for this), lemon juice (fresh only ), fresh parsley (chopped fine ), fresh tarragon (chopped fine ), fresh chives (chopped fine ), cayenne, salt, pepper

extra virgin olive oil, fresh lemon juice, french tarragon, divided (subbed for fresh thyme), brown mustard (subbed for dry mustard), kosher salt, fresh cracked black pepper, arugula leaves, marionberries or 1 1/2 cups blackberries, blue cheese

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

shrimp (grilled ), cumin, chili powder, olive oil, english muffins, split in half, mozzarella cheese, shredded, queso fresco , crumbled queso anejo, mild goat cheese, paneer, ricotta silata, jack cheese (according to cooks thesaurus as a sub, mix equal parts cottage cheese and feta cheese, farmer cheese), green chili salsa (1 tbsp per muffin half), black olives, cut in half (more or less , according to your taste), fresh cilantro, chopped fine, red pepper flakes