245 fresh strata Recipes

english muffins , torn or cut into bite-size pieces (4 cups), cubed cooked ham or 2 cups chicken (10-oz), frozen cut asparagus or 1 (10 oz) package frozen broccoli, thawed and well drained or 2 cups fresh cooked asparagus or 2 cups broccoli, process swiss cheese , torn or 4 oz gruyere cheese, cut up, beaten eggs, sour cream, milk, chopped onions, dijon-style mustard, pepper (salt if using chicken)

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

white bread, process cheese (velveeta), diced, fresh asparagus, trimmed, diced cooked ham, eggs, milk, chopped onion, salt, ground mustard

bread, crusts removed and cubed, minced fresh parsley, green onion, sliced, cubed fully cooked ham, shredded swiss cheese, eggs, milk, dijon mustard, salt, pepper, hot pepper sauce

zucchini , cut into 1/4-inch slices, fresh broccoli florets, shredded carrots, white bread, crusts removed, cubed fully cooked ham, mushroom stems and pieces, drained, shredded sharp cheddar cheese, shredded swiss cheese, eggs, milk, chopped onion, ground mustard, salt, pepper, crushed cornflakes, butter, melted

whole wheat bread, cubed, sliced fresh mushrooms, red onion, chopped, olive oil, garlic cloves, minced, eggs, egg whites, fat-free milk, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, shredded sharp cheddar cheese, dijon mustard, salt, ground nutmeg, pepper

whole wheat bread, cubed, frozen pepper strips, sliced fresh mushrooms, onion, chopped, canola oil, eggs, egg whites, fat-free milk, shredded cheddar cheese, salt, pepper

english muffins, split, toasted, each half cut in half (four pieces per muffin), sliced canadian bacon, each slice halved (about 10 slices), sharp cheddar cheese, shredded, parmesan cheese, finely shredded, eggs, milk, dijon mustard, coarse salt & freshly ground black pepper, hot sauce

butter, softened, all-purpose flour, mustard powder, cayenne pepper (optional), cooked ham, cubed, cheddar cheese, cubed, french bread, cubed, eggs, beaten, milk, hot pepper sauce, butter, melted, freshly grated parmesan cheese

eggs, milk, salt, fresh ground pepper, italian bread, cubed (1 inch dice ), ham (1/2 inch dice ), smoked gouda cheese (1/2 inch dice ), sun-dried tomato , julienned, chopped chives, cheddar cheese, grated

turkey breakfast sausage, casing removed, onions, chopped (2 cups), red bell pepper, seeded and diced (1 1/2 cups), eggs, low-fat milk, salt , to taste, fresh ground pepper, cubed whole wheat country bread (crusts removed , about 7 slices), dijon mustard, grated swiss cheese

italian bread, leftover (you can use 6-7 slices sourdough bread instead), broccoli or 2 cups spinach or 2 cups zucchini, prepared, sliced mushrooms, onion, diced, mozzarella cheese, grated, parmesan cheese, grated, black pepper, fresh basil, chopped (1 tsp dried ), eggs, half-and-half cream (substitute part or all milk if preferred), butter

butter, softened, bread, crusts removed, diced fresh tomato, diced green pepper, salami or pepperoni, shredded mozzarella cheese, egg, lightly beaten, milk, dried basil, salt

milk, eggs, salt, pepper, grated monterey jack cheese, sliced green onion, minced jalapeno chili, cubed white sandwich bread (about 3 slices), bottled chunky salsa, chopped fresh cilantro

english muffins, split, butter, softened, crabmeat, drained, flaked, cartilage removed, swiss cheese, shredded (3 oz.), cheddar cheese, shredded, capers, drained, onion, finely chopped, butter, dry sherry, worcestershire sauce, eggs, beaten, milk, dijon mustard, fresh parsley, snipped

ground pork sausage, bread, cubed (i like french bread), sharp cheddar cheese, shredded, eggs, half-and-half, salt, ground dry mustard, cayenne pepper , pinch, fresh ground black pepper, garlic powder

butter, all-purpose flour, low-fat milk, salt, fresh ground black pepper, shredded american cheese, vegetable oil or nonstick cooking spray, butter, diced lean ham or 1 cup canadian bacon, chopped green onion, eggs, beaten, sliced mushrooms, melted butter, bread cubes, paprika, garlic salt , to taste

whole milk, eggs, salt, pepper, monterey jack cheese, grated (packed), green onions, sliced, jalapeno peppers, minced (seeded if you want less heat), white bread, cubed, chunky salsa (your choice ), fresh cilantro, chopped