43 fresh spinach lentil vegetable soup Recipes

lentils, rinsed, stalks celery, sliced, hulled barley or 1/2 cup pearl barley, oregano, water or 6 cups vegetable stock, ground cumin, onion, chopped, black pepper, garlic cloves, minced or crushed, red pepper flakes, carrots, sliced, salt (optional), fresh spinach (optional)

uncooked white rice, water, vegetable oil, turkey kielbasa, chopped, onion, minced, carrot, chopped, crushed red pepper flakes, water, reduced sodium chicken broth, dry lentils, fresh spinach , torn

extra virgin olive oil (plus extra oil to finish), onions, finely chopped, tomato paste, parsley, chopped, garlic cloves, chopped, carrots, diced, celery, diced, salt, freshly gorund black pepper, french green lentil , picked through, rinsed, bay leaves, parsley sprigs (may use just stems), fresh thyme sprigs, water (or vegetable stock), soy sauce (mushroom recommended), greens (mustard , chard, spinach, or brocolli rabe), cooked small shell pasta (shells , orecchiette, or your favorite), parmesan cheese, thinly shaved

onions, diced, garlic cloves, minced, olive oil, fresh rosemary, finely minced, dry green lentils, water, gluten-free vegetable bouillon cubes, carrots, diced, stalks celery, diced, parsnip, peeled and diced, bay leaves, ground black pepper, oregano, thyme, frozen spinach or 3 cups shredded fresh spinach, salt , to taste, jalapeno pepper, chopped finely (including seeds) (optional)

olive oil, onion, chopped, carrots, peeled and chopped medium, celery ribs, chopped medium, garlic cloves, diced tomatoes, bay leaf, minced fresh thyme leaves, lentils, salt, ground black pepper, dry red wine, vegetable broth, water, baby spinach, chopped

dry lentils, spinach, tomatoes, carrots, celery root, parsley, onion, garlic, fresh thyme, low sodium vegetable broth, water, red wine vinegar, dijon mustard

onion, chopped, fresh ginger, grated, olive oil, garlic cloves, minced, cumin seed, red pepper flakes, ground turmeric, vegetable stock, cauliflower , cut into bite-sized pieces, frozen spinach, thawed, tomatoes, chopped, dried red lentils, fresh cilantro, minced, salt

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

potatoes, chopped, olive oil, onion, chopped, carrots, chopped, stalks celery, chopped, garlic cloves, minced, dried oregano, dried basil, ground black pepper, water, vegetable broth (or 35 broth cubes from freezing in ice cube trays), stewed tomatoes, chopped, tomato juice (from the can of stewed tomatoes), bay leaves, dried red lentils, fresh spinach, chopped (or 5 oz frozen spinach), balsamic vinegar

olive oil, spring onions, thinly sliced, garlic cloves, thinly sliced, brown lentils, celery ribs, thinly sliced, vegetable stock, fresh parsley, chopped, fresh thyme leaves, salt, fresh ground black pepper, zucchini, cut into 1/2 inch cubes, artichokes, drained and quartered, sugar snap peas , cut into 1/2 inch diagonal pieces, fresh spinach , thoroughly washed, pesto sauce

red lentils, vegetable broth, bay leaves, olive oil, onion, chopped, celery ribs, minced, ground cumin, lemon juice, fresh spinach, chopped, greek yogurt (optional)

olive oil, diced carrot, diced celery, diced white onion, diced potato, diced sun-dried tomato packed in oil, fresh corn, instant minced garlic, dried onion flakes, curry powder, cumin powder, bay leaf, water, brown lentils, chicken broth, lemon , juice of, chicken flavor instant bouillon, diced fresh spinach (packed), plain yogurt or sour cream, diced green onions , and or fresh cilantro

yellow summer squash, cut into 1/2-inch cubes, vegetable oil, divided, carrots, sliced, potato, peeled and cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, curry powder, ground ginger, reduced-sodium chicken broth, dried lentils, rinsed, no-salt-added tomato paste, cider or red wine vinegar, pepper, coarsely chopped fresh spinach

puy french lentils, vegetable stock, onion, chopped, garlic cloves, chopped, ground cumin, light coconut cream, dark soy sauce, salt & freshly ground black pepper, to taste, baby spinach leaves

sized white onion, chopped, garlic, minced, carrots, peeled and diced, parsnip, peeled and diced, celery root, peeled and diced, dry lentils, rinsed, vegetable stock, water, soy sauce, black pepper, fresh baby spinach, chopped

onions , halved from root to stem and thinly sliced, unsalted butter, olive oil, divided use, kosher salt, olive oil, onion, finely chopped, fresh ginger root, peeled and finely chopped, garlic, finely chopped, cinnamon, ground cumin, allspice, bay leaf, chicken or vegetable stock, brown basmati rice, kosher salt, or more to taste, red (or brown) lentils, baby spinach leaves (about 4 cups), chopped fresh mint, divided use (optional), lime wedges, for serving, flaky sea salt , for serving

lentils, stalks celery, chopped, barley, oregano, chicken or 6 cups vegetable broth, cumin, onion, chopped, black pepper, garlic cloves, carrots, chopped, fresh spinach, chopped, salt , to taste