Directions:
- Directions:.
- In a large non-stick stockpot, add olive oil and sauté diced vegetables and spices for 10 minutes,stir often.
- Add water,lemon juice, broth, bouillion and lentils.
- Bring to boil, and then cover pot and lower to simmer for 30 minutes, stir often.
- Add chopped spinach.
- Cook additional 15 minutes, stirring frequently.
- Use hand-held blender to blend/puree about 1/3 of soup- return it to pot, and stir well to thicken soup.
- Serve in large bowl topped with your choice of yogurt or sour cream, and chopped green onion or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.26 Kcal (2630 kJ) | ||
| Calories from fat | 167.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 934.88mg | 39% | |
| Potassium | 1971.83mg | 42% | |
| Total Carbs | 88.39g | 29% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 37.28g | 149% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 13.1mg | 73% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 55.85 Kcal (234 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 29% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 83.1mg | 39% | |
| Potassium | 175.28mg | 42% | |
| Total Carbs | 7.86g | 29% | |
| Sugars | 0.87g | 39% | |
| Dietary Fiber | 3.31g | 149% | |
| Protein | 2.77g | 62% | |
| Vitamin C | 4.2mg | 78% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.2mg | 73% | |
| Calcium | 25.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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