Directions:
- To cook beets:
- Wash and trim stems from beets.
- Place in 4-quart pot. Add 3 quarts water.
- Bring to a boil over high heat. Reduce heat to medium.
- Simmer, uncovered, for 40 minutes or until beets are tender when pierced with knife.
- Drain.
- Place under cold running water.
- Peel off skins.
- Cut beets into large chunks.
- Set aside.
- To cook soup:
- Melt butter in stockpot over medium-high heat.
- Add garlic, onions, celery and beets. Saute for 5 to 7 minutes, stirring frequently.
- Add chicken stock.
- Bring to a boil.
- Reduce heat to medium.
- Simmer for 30 minutes.
- To finish soup: Remove from heat. Add raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.53 Kcal (2359 kJ) | ||
| Calories from fat | 303.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 171.15mg | 57% | |
| Sodium | 309.81mg | 13% | |
| Potassium | 1139.71mg | 24% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 20.14g | 81% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.56 Kcal (471 kJ) | ||
| Calories from fat | 60.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 52% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 57% | |
| Sodium | 61.88mg | 13% | |
| Potassium | 227.65mg | 24% | |
| Total Carbs | 5.75g | 10% | |
| Sugars | 4.02g | 81% | |
| Dietary Fiber | 1.63g | 33% | |
| Protein | 7.43g | 74% | |
| Vitamin C | 5mg | 41% | |
| Iron | 0.9mg | 25% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fully Loaded Cheesy Potato Soup (Patrick and Gina Neely)
Unsalted butter, Garlic, finely chopped and 34 more.. -
Grammys Beet Salad
Beets , if they are medium sized between 2 and 3 inches i... and 11 more.. -
Beet Greens with Beets
Washed beet greens, Butter, Garlic, minced and 5 more.. -
Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas)
Butter, Garlic cloves, thinly julienned and 6 more.. -
Red Lentil Soup With Lime and Cilantro
Butter, Garlic cloves, minced, Onion, diced and 8 more.. -
Home Style Chicken
Butter, Garlic clove, minced, Onion, diced, Seasoning salt and 6 more.. -
Avocado Rum Cream Soup
Butter, Garlic, minced, Scallions , chopped and 8 more.. -
Braised Italian Beef Roast
Olive oil, Pot roast, Garlic cloves, minced and 8 more.. -
Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze (Bobby Flay)
Canola oil, Garlic, chopped, Spanish onion, chopped and 22 more.. -
No-Chicken Soup
Virgin olive oil, Onion, chopped, Garlic clove, minced and 10 more..
Also Try
-
-
Chilled Pear and Chicken Soup
Sliced pears , in natural pear juice, drained, roughly ch... and 10 more.. -
-
-
-
-
-
Chilled Shrimp And Jicama Soup With Basil
Cucumbers, peeled, seeded and chopped, Balsamic vinegar and 12 more.. -
Chilled Potato and Leek Soup - Vichyssoise
Leeks, white part only, well cleaned, chopped and 6 more.. -
Chilled Squash And Carrot Soup Diabetic Friendly
Butternut squash, peeled, seeded and cubed ( about 3 cups... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
