12207 fresh sodium Recipes

  • Roasted Brussels Sprouts With Shallots and Fresh Garden Thyme
    olive oil and
    5 More
    olive oil, brussels sprouts (small works best , trim the bottom off and remove a few of the outer leaves), shallots (i cut mine up into big pieces), vegetable broth (i used low sodium), thyme (fresh from the garden is best), salt and pepper (to taste)
    55 min, 6 ingredients
  • Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan
    water, kosher salt, stone-ground yellow grits and
    23 More
    water, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)
    26 ingredients
  • Low Sodium Dilled Potato Salad
    potatoes (boiled, peeled, and chopped ), onion (chopped ) and
    5 More
    potatoes (boiled, peeled, and chopped ), onion (chopped ), mayonnaise (not miracle whip), dried dill (please add more-i use a ton of it), dried chives (or 6 tbsp of fresh chives), dried parsley, white pepper (or to taste)
    1 hour , 7 ingredients
  • Spicy Noodles with Ginger and Fresh Vegetables Spicy Noodles with Ginger and Fresh Vegetables
    carrots, peeled, zucchini, green onions, vegetable oil and
    10 More
    carrots, peeled, zucchini, green onions, vegetable oil, matchstick-size strips fresh ginger, chopped garlic, oriental sesame oil, water, canned unsweetened coconut milk, reduced-sodium soy sauce, thai red curry paste, somen, chopped toasted peanuts, chopped fresh mint leaves
    14 ingredients
  • Roasted Mushrooms and Shallots With Fresh Herbs Roasted Mushrooms and Shallots With Fresh Herbs
    sesame oil, garlic cloves, minced, fresh ginger, minced and
    8 More
    sesame oil, garlic cloves, minced, fresh ginger, minced, low sodium soy sauce, mixed mushrooms , such as white cermini and shitaki, quartered, salt , to taste, shallots, peeled, mint, chopped, parsley, chopped, dill, chopped, black sesame seed , roasted
    50 min, 11 ingredients
  • Grilled Cumin Chicken With Fresh Tomatillo Sauce Grilled Cumin Chicken With Fresh Tomatillo Sauce
    olive oil, ground cumin, black pepper, freshly ground and
    12 More
    olive oil, ground cumin, black pepper, freshly ground, garlic cloves, crushed peeled and minced, skinless boneless, chicken breast halves, tomatillo, chicken broth , fat free and reduced sodium, cilantro leaf, onion, chopped, lime juice, sugar, salt, garlic clove, crushed peeled and chopped, jalapeno pepper, seeded and chopped, salt
    40 min, 15 ingredients
  • Risotto with Sauteed Shrimp, Corn, and Fresh Basil Risotto with Sauteed Shrimp, Corn, and Fresh Basil
    raw large shrimp, peeled and deveined, olive oil, divided and
    12 More
    raw large shrimp, peeled and deveined, olive oil, divided, sea salt, freshly ground black pepper, basil leaves, cut into thin strips (chiffonade), divided (see test kitchen tip, below), unsalted butter, onion, diced, garlic cloves, minced, diced roasted red pepper, low-sodium chicken broth, uncooked arborio rice, white wine (such as chardonnay), corn kernels, grated parmesan cheese, divided
    14 ingredients
  • Chicken Dijon With Angel Hair Pasta and Fresh Zucchini Chicken Dijon With Angel Hair Pasta and Fresh Zucchini
    boneless skinless chicken breasts, onion, mushrooms and
    15 More
    boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)
    15 min, 18 ingredients
  • 4 Points Plus - Pork Chops With Fresh Herb Vinaigrette 4 Points Plus - Pork Chops With Fresh Herb Vinaigrette
    chicken broth, reduced sodium, olive oil and
    9 More
    chicken broth, reduced sodium, olive oil, shallot, finely chopped, garlic clove, minced, lemon zest, grated, lemon juice, fresh herb, chopped (mint, parsley, chives, tarragon, etc), salt, cayenne, pork loin chop, boneless, pepper
    20 min, 11 ingredients
  • 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium) 6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)
    lean beef, cut in 1-inch cubes (chicken or turkey) and
    14 More
    lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped
    5 hour 20 min, 15 ingredients
  • Filet Mignon With Bell Pepper Haystack and Fresh Guacamole Filet Mignon With Bell Pepper Haystack and Fresh Guacamole
    avocados, peeled and mashed, roma tomatoes, chopped and
    22 More
    avocados, peeled and mashed, roma tomatoes, chopped, shallot, minced, jalapeno pepper, minced, lemon, juiced, low sodium chicken broth, corn oil, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, button mushrooms, sliced thin, coriander seed, crushed, celery seed, freshly cracked black pepper, water, corn oil, shallots, sliced, garlic cloves, smashed, water, white wine vinegar, cold unsalted butter, cut into 1/2-inch cubes, sea salt, olive oil, beef tenderloin fillets, room temperature, corn chips
    46 min, 24 ingredients
  • Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan
    water, kosher salt, stone-ground yellow grits and
    23 More
    water, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)
    26 ingredients
  • Low Sodium Guacamole Low Sodium Guacamole
    ripe avocados, limes, garlic cloves (minced ) and
    6 More
    ripe avocados, limes, garlic cloves (minced ), yellow onions, tomatoes, jalapenos, cayenne, tabasco sauce or 2 tbsp hot sauce, fresh ground pepper
    2 hour , 9 ingredients
  • Low-sodium Ratatouille Low-sodium Ratatouille
    eggplants, unpeeled,cubed, zucchini, unpeeled,cubed and
    7 More
    eggplants, unpeeled,cubed, zucchini, unpeeled,cubed, onion, cut in wedges, fresh tomato, peeled and cut in wedges, salt-free italian herb seasoning , to taste, instant minced garlic or 1/4 tsp garlic powder, extra virgin olive oil, sugar, grated parmesan cheese
    6 min, 9 ingredients
  • Cream of Fresh Pea Soup Cream of Fresh Pea Soup
    unsalted butter, onion, minced, table salt and
    5 More
    unsalted butter, onion, minced, table salt, all-purpose flour, low sodium chicken broth, frozen peas, thawed, heavy cream, ground black pepper
    30 min, 8 ingredients
  • Low Sodium Veggie  pizza Low Sodium Veggie pizza
    sourdough bread, olive oil, garlic powder and
    3 More
    sourdough bread, olive oil, garlic powder, zucchini (thin slices), roma tomatoes (thin slices), fresh mozzarella cheese
    20 min, 7 ingredients
  • New England Clam-Less Chowder New England Clam-Less Chowder
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper
    55 min, 13 ingredients
  • Low Sodium Cabbage & Beef Soup Low Sodium Cabbage & Beef Soup
    lean ground beef, garlic powder, black pepper and
    8 More
    lean ground beef, garlic powder, black pepper, garlic cloves, finely chopped, chopped onion (1 medium), stalks celery, chopped, kidney beans, undrained, head cabbage, chopped, diced tomatoes (keep liquid), beef broth (low or no salt added), chopped fresh parsley, for garnish (optional)
    21 min, 11 ingredients




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