12207 fresh sodium Recipes
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water, kosher salt, stone-ground yellow grits and23 Morewater, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)26 ingredients
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potatoes (boiled, peeled, and chopped ), onion (chopped ) and5 Morepotatoes (boiled, peeled, and chopped ), onion (chopped ), mayonnaise (not miracle whip), dried dill (please add more-i use a ton of it), dried chives (or 6 tbsp of fresh chives), dried parsley, white pepper (or to taste)1 hour , 7 ingredients
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Spicy Noodles with Ginger and Fresh Vegetables
carrots, peeled, zucchini, green onions, vegetable oil and10 Morecarrots, peeled, zucchini, green onions, vegetable oil, matchstick-size strips fresh ginger, chopped garlic, oriental sesame oil, water, canned unsweetened coconut milk, reduced-sodium soy sauce, thai red curry paste, somen, chopped toasted peanuts, chopped fresh mint leaves14 ingredients -
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Roasted Mushrooms and Shallots With Fresh Herbs
sesame oil, garlic cloves, minced, fresh ginger, minced and8 Moresesame oil, garlic cloves, minced, fresh ginger, minced, low sodium soy sauce, mixed mushrooms , such as white cermini and shitaki, quartered, salt , to taste, shallots, peeled, mint, chopped, parsley, chopped, dill, chopped, black sesame seed , roasted50 min, 11 ingredients -
Grilled Cumin Chicken With Fresh Tomatillo Sauce
olive oil, ground cumin, black pepper, freshly ground and12 Moreolive oil, ground cumin, black pepper, freshly ground, garlic cloves, crushed peeled and minced, skinless boneless, chicken breast halves, tomatillo, chicken broth , fat free and reduced sodium, cilantro leaf, onion, chopped, lime juice, sugar, salt, garlic clove, crushed peeled and chopped, jalapeno pepper, seeded and chopped, salt40 min, 15 ingredients -
Risotto with Sauteed Shrimp, Corn, and Fresh Basil
raw large shrimp, peeled and deveined, olive oil, divided and12 Moreraw large shrimp, peeled and deveined, olive oil, divided, sea salt, freshly ground black pepper, basil leaves, cut into thin strips (chiffonade), divided (see test kitchen tip, below), unsalted butter, onion, diced, garlic cloves, minced, diced roasted red pepper, low-sodium chicken broth, uncooked arborio rice, white wine (such as chardonnay), corn kernels, grated parmesan cheese, divided14 ingredients -
Chicken Dijon With Angel Hair Pasta and Fresh Zucchini
boneless skinless chicken breasts, onion, mushrooms and15 Moreboneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)15 min, 18 ingredients -
4 Points Plus - Pork Chops With Fresh Herb Vinaigrette
chicken broth, reduced sodium, olive oil and9 Morechicken broth, reduced sodium, olive oil, shallot, finely chopped, garlic clove, minced, lemon zest, grated, lemon juice, fresh herb, chopped (mint, parsley, chives, tarragon, etc), salt, cayenne, pork loin chop, boneless, pepper20 min, 11 ingredients -
6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)
lean beef, cut in 1-inch cubes (chicken or turkey) and14 Morelean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped5 hour 20 min, 15 ingredients -
Filet Mignon With Bell Pepper Haystack and Fresh Guacamole
avocados, peeled and mashed, roma tomatoes, chopped and22 Moreavocados, peeled and mashed, roma tomatoes, chopped, shallot, minced, jalapeno pepper, minced, lemon, juiced, low sodium chicken broth, corn oil, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, button mushrooms, sliced thin, coriander seed, crushed, celery seed, freshly cracked black pepper, water, corn oil, shallots, sliced, garlic cloves, smashed, water, white wine vinegar, cold unsalted butter, cut into 1/2-inch cubes, sea salt, olive oil, beef tenderloin fillets, room temperature, corn chips46 min, 24 ingredients -
Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan
water, kosher salt, stone-ground yellow grits and23 Morewater, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)26 ingredients -
Low Sodium Guacamole
ripe avocados, limes, garlic cloves (minced ) and6 Moreripe avocados, limes, garlic cloves (minced ), yellow onions, tomatoes, jalapenos, cayenne, tabasco sauce or 2 tbsp hot sauce, fresh ground pepper2 hour , 9 ingredients -
Low-sodium Ratatouille
eggplants, unpeeled,cubed, zucchini, unpeeled,cubed and7 Moreeggplants, unpeeled,cubed, zucchini, unpeeled,cubed, onion, cut in wedges, fresh tomato, peeled and cut in wedges, salt-free italian herb seasoning , to taste, instant minced garlic or 1/4 tsp garlic powder, extra virgin olive oil, sugar, grated parmesan cheese6 min, 9 ingredients -
Cream of Fresh Pea Soup
unsalted butter, onion, minced, table salt and5 Moreunsalted butter, onion, minced, table salt, all-purpose flour, low sodium chicken broth, frozen peas, thawed, heavy cream, ground black pepper30 min, 8 ingredients -
Low Sodium Veggie pizza
sourdough bread, olive oil, garlic powder and3 Moresourdough bread, olive oil, garlic powder, zucchini (thin slices), roma tomatoes (thin slices), fresh mozzarella cheese20 min, 7 ingredients -
New England Clam-Less Chowder
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper55 min, 13 ingredients -
Low Sodium Cabbage & Beef Soup
lean ground beef, garlic powder, black pepper and8 Morelean ground beef, garlic powder, black pepper, garlic cloves, finely chopped, chopped onion (1 medium), stalks celery, chopped, kidney beans, undrained, head cabbage, chopped, diced tomatoes (keep liquid), beef broth (low or no salt added), chopped fresh parsley, for garnish (optional)21 min, 11 ingredients
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