12207 fresh sodium Recipes

low sodium soy sauce, brown sugar, ketchup, lemon juice, grated ginger

butter or stick margarine, chopped onion, chopped seeded tomato (about 2 3/4 lb), low-fat milk, salt, black pepper, garlic clove, cut in half, diagonally cut french bread (about 1 inch thick ), shredded reduced-fat monterey jack or reduced-fat , reduced-sodium swiss cheese (such as alpine lace)

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

sliced green beans, low-sodium chicken broth, panko breadcrumbs, grated parmesan, canola oil, diced onions, sliced baby bella mushrooms, cornstarch, reduced-fat sour cream, house seasoning , recipe follows, salt, kosher salt, garlic powder, black pepper

reduced-sodium chicken broth, baby spinach, thinly sliced, scallions , thinly sliced on the diagonal, shiitake mushrooms, stemmed , wiped clean, and thinly sliced, reduced-sodium soy sauce, egg whites, lightly beaten, asian sesame oil, brown rice crackers

tuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam

chunk white chicken in water, rinsed and drained, appx 1 lb precooked chicken breast, shredded ), sliced fresh mushrooms, chopped into quarters, baby carrots, chopped into thirds, stalks celery, chopped, lg green bell pepper, seeded and chopped, chopped onion, garlic, chopped, extra-virgin olive oil, divided, reduced-sodium chicken broth or stock, dried tarragon, shakes dill weed, shakes ground white pepper, shakes ground coriander

fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste

top sirloin steaks, sliced thin, ginger, garlic cloves, minced, low sodium soy sauce, cornstarch, dark sesame oil, broccoli (2 small heads ), cabbage (1 small head ), mushrooms, sliced, green onion , 1-inch long slices, bell peppers, frozen strips, lemon, juiced

olive oil, yellow onions, chopped, garlic cloves, minced, boneless skinless chicken thighs, cut into small pieces, lean ground chicken, roasted green chilies, chopped, ground cumin, dried oregano, cayenne pepper, low sodium chicken broth, cannellini beans, drained, salt and pepper, to taste, chopped cilantro (optional), shredded cheese (optional), diced onion (optional), sour cream (optional), sliced jalapeno (optional)

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

tomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

lean ground beef, tomato puree, chili powder, garlic powder, onion powder, sugar, fresh ground black pepper, low-sodium low-fat flour tortillas, chopped green bell pepper, chopped onion, tomatoes, chopped, head lettuce, shredded

uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper

onions, chopped, carrots, chopped, celery ribs, chopped, leek, chopped, sweet potatoes, chopped, red potatoes, garlic cloves, minced, dried bay leaf, fresh thyme sprigs, allspice berries, bottled sodium-free water , such as deer park

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)