318492 fresh sautee tomatoes squash fried okra Recipes

frozen cut-up okra (or equal amount of fresh okra cut up), flour, cornmeal, salt and pepper, eggs, beaten

okra, well rinsed, egg, beaten, water, buttermilk, salt, cayenne, flour, smashed saltine crackers (cornmeal size), black pepper, vegetable oil

okra, fresh sliced, tomato paste, oil, tomatoes (fresh creole ), onion, chopped, shrimp (peeled and deveined ), bell pepper, chopped, smoked sausage, celery, shrimp stock, garlic, diced, thyme, fresh , to taste, cayenne , to taste, salt , pinch

tortillas, shredded lettuce, buttermilk fried okra, fresh tomato salsa, shredded pepper jack cheese , guacamole, sour cream

okra, buttermilk, egg, seeded and minced jalapeno chili, minced scallion, salt, smoked paprika, cornmeal, salt, vegetable oil

yellow squash, sliced into 1/4 inches,look for good colour, yellow onion, sliced, vegetable oil, oregano, white wine

onion, sliced thinly, yellow squash, sliced, zucchini, sliced, butter, olive oil, white wine, roasted red peppers in vinegar, drained , julienned, salt & pepper (optional)

okra, cooking oil, coriander powder, cumin powder, amchur powder, ground cayenne pepper, less for those who do not want it too spicy or 1 tsp black pepper, turmeric powder (omit if using the black pepper) (optional), salt

olive oil, onions, thinly sliced, garlic cloves, crushed, tomatoes, undrained, crushed, okra, sugar, tomato paste, dry red wine, chopped fresh oregano

okra, self-rising cornmeal, self-rising flour, oil, salt and pepper

okra pods, stem ends cut off -- sliced 1/4 thick, salt, cold water, cornmeal, salt and pepper -- to taste

cornmeal, self-rising flour, salt, water, whole okra, sliced into 1/2-inch rounds, chopped vidalia onions, clarified butter , plus more as needed

okra, sliced, potatoes, cubed, onion, chopped, salt, pepper to taste, yellow corn meal, flour, margarine

okra, cleaned, salt, pepper, fine, dry breadcrumbs, eggs, beaten, vegetable oil

okra, cubed lamb , cubed chicken fillets or 1/2 kg chicken piece, oil, big onions, fresh blended tomatoes, tomato paste, salt, cracked black pepper, cumin, ground coriander powder, crushed garlic, water, coriander leaves, chopped (cilantro), lemon , juice of