Directions:
- Heat about 1/4-inch of cooking oil in a frying pan.
- Season flour/cornmeal with salt and pepper to taste.
- NOTE: Flour and cornmeal may be mixed together or applied separately, and some recipes use only one or the other.
- IF FLOUR AND CORNMEAL ARE MIXED: dredge okra in beaten eggs, then dredge in flour-cornmeal mixture.
- IF FLOUR AND CORNMEAL ARE APPLIED SEPARATELY: dredge okra in flour, then egg, then cornmeal.
- Place okra in heated oil and fry on medium heat until golden brown Stir occasionally so all sides get browned.
- Drain on a paper towel and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.64 Kcal (1732 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 136.4mg | 45% | |
| Sodium | 898.18mg | 37% | |
| Potassium | 311.35mg | 7% | |
| Total Carbs | 64.43g | 21% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 238.21 Kcal (997 kJ) | ||
| Calories from fat | 65.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 19% | |
|---|---|---|---|
| Cholesterol | 78.55mg | 45% | |
| Sodium | 517.23mg | 37% | |
| Potassium | 179.3mg | 7% | |
| Total Carbs | 37.1g | 21% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 4.16g | 29% | |
| Protein | 7.42g | 26% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 2.6mg | 25% | |
| Calcium | 98.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Soft Taco Shells
Flour, Cornmeal, Salt, Egg, Cold water -
Fried Okra
Frozen cut-up okra, Flour, Cornmeal, Eggs, beaten and 1 more.. -
Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)
Flour, Salt, Black pepper, Egg, Water and 9 more.. -
Tomato Quiche
Flour, Cornmeal, Salt, Pepper, Shortening, Cold water and 10 more.. -
Southern Chess Pie
Flour, Cornmeal , rounded, Softened butter and 7 more.. -
Pronto Pups aka Corn Dogs
Cornmeal, Flour, Baking powder, Salt, Egg, Sugar, Milk and 3 more.. -
Low Fat, Sugar Free Cornbread
Flour, Cornmeal, Salt, Baking powder and 4 more.. -
Corn Flake Waffles
Flour, Baking powder, Salt, Eggs, Milk, Melted butter and 2 more.. -
Honey Buttermilk Cornbread
Cornmeal, Flour, Baking powder, Salt, Egg, Buttermilk, Oil and 1 more.. -
Chicken Fried Steak
Flour, Cornmeal, Salt, Garlic salt, Onion powder, Paprika and 5 more.. -
Bella's Bone
Flour, Cornmeal, Dry oatmeal, Egg, Crunchy peanut butter and 1 more.. -
Taco Crepes
Flour, Cornmeal, Milk, Eggs, Salt, Ground beef and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
