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Mama's Fried Okra (Curtis Aikens2) Recipe

Mama's Fried Okra (Curtis Aikens2) Recipe

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Ingredients:

Serving

2 lb okra
1/2 cup self-rising cornmeal
2 tbsp self-rising flour
1 1/2 cups oil
dash of salt and pepper

Directions:

Wash and cut okra into 1/4-inch pieces. Mix cornmeal, flour and seasoning. Add okra. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.85 Kcal (2407 kJ)
Calories from fat	493.48 Kcal
		% Daily Value*
Total Fat	54.83g	84%
Sodium	194.29mg	8%
Potassium	481.15mg	10%
Total Carbs	19.63g	7%
Sugars	1.51g	6%
Dietary Fiber	5.32g	21%
Protein	4.1g	8%
Vitamin C	34.8mg	58%
Iron	2.3mg	13%
Calcium	169.5mg	17%

Amount Per 100 g
Calories	263.08 Kcal (1101 kJ)
Calories from fat	225.84 Kcal
		% Daily Value*
Total Fat	25.09g	84%
Sodium	88.92mg	8%
Potassium	220.2mg	10%
Total Carbs	8.98g	7%
Sugars	0.69g	6%
Dietary Fiber	2.44g	21%
Protein	1.88g	8%
Vitamin C	15.9mg	58%
Iron	1mg	13%
Calcium	77.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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