Directions:
- Heat oil in large pan; cook onions and garlic, stirring until onions are soft.
- Add all remaining ingredients; simmer uncovered about 30 minutes or until okra is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 14.45mg | 1% | |
| Potassium | 436.94mg | 9% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 7% | |
|---|---|---|---|
| Sodium | 9.79mg | 1% | |
| Potassium | 295.98mg | 9% | |
| Total Carbs | 8.54g | 4% | |
| Sugars | 2.82g | 17% | |
| Dietary Fiber | 2.65g | 16% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 16.6mg | 41% | |
| Iron | 0.9mg | 8% | |
| Calcium | 61.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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