139 fresh sauce no cream Recipes

eggs, ripe avocado, sour cream, worcestershire sauce, chopped fresh dill, salt to taste, ground white pepper to taste, green onions, chopped

fudge brownie mix (13-inch x 9-inch pan size) ..........., water ..........., unsweetened applesauce ............, canola oil, eggs ........., carton (1-3/4 quarts) reduced-fat no-sugar-added vanilla ice cream, softened ........., berry sauce, butter, sugar, honey, lime juice, balsamic vinegar, ground cinnamon, cayenne pepper ........., fresh strawberries, hulled and sliced ............, fresh blueberries, fresh raspberries

olive oil, sweet italian sausage links, removed from casing and crumbled (or hot ), sun-dried tomatoes packed in oil, sliced into thin strips, fresh sage, minced or 1 tsp dried sage, kosher salt, fresh ground black pepper, sweet sweet vermouth or 1/4 cup marsala, chicken broth (low or no-salt, please), heavy cream, dried fusilli, cooked and drained, freshly grated parmesan cheese

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

uncooked king prawns (i allow 5 per person depending on the size of prawns.), scallops , no roe (i allow for 4 per person.), olive oil, garlic cloves, crushed, asparagus, thin stemmed, sugar snap peas, trimmed, lemon juice, dry white wine, cream, fish stock granules, fresh parsley, finely chopped, dill

tomato-cheese sauce, butter, sweet onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, heavy cream, fresh shrimp, peeled, deveined, and coarsely chopped, part-skim ricotta cheese, eggs, lightly beaten, salt, no-cook lasagna noodles (about 8 oz), grated parmesan cheese

eggs, sour cream, whole milk, fresh ground black pepper, dry mustard, ground nutmeg, tabasco sauce (or other hot sauce), butter, softened, grated cheddar cheese, grated muenster cheese, grated gruyere cheese

pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

water, divided, grain brown rice, uncooked, canned vegetable broth, undiluted, sliced fresh mushrooms, chopped green pepper, ground cumin, dried oregano, paprika, salt, olive oil, chopped onion, garlic, minced, no-salt-added tomato paste, chili powder, no-salt-added tomato sauce, no-salt-added black beans, drained, nonfat sour cream

lasagna noodles, uncooked, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped onion, no-salt-added tomato sauce, no-salt-added tomato paste, sliced ripe olives, drained, dried oregano, dried basil, pepper, frozen chopped spinach, thawed, low-fat cottage cheese, nonfat cream cheese, softened, lemon juice, shredded part-skim mozzarella cheese, grated parmesan cheese

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

sour cream, buttermilk (you can sub heavy cream, but is best), dijon mustard (no subs for this), lemon juice (fresh only ), fresh parsley (chopped fine ), fresh tarragon (chopped fine ), fresh chives (chopped fine ), cayenne, salt, pepper

crookneck yellow squash, washed and chopped, scallions, chopped, whites and some green parts, fresh garlic, minced, extra virgin olive oil, marinated artichoke, drained and chopped, egg, beaten, philadelphia cream cheese, room temperature, ricotta cheese (low fat is okay), cottage cheese, drained (2% is okay), italian cheese blend, feta cheese, crumbled, fresh basil, chopped or 1/2 tbsp dried basil, dry oregano leaves, dried thyme, fresh parsley, chopped, salt, fresh ground pepper, bechamel sauce, butter, extra virgin olive oil, all-purpose flour, half-and-half, nutmeg, no-boil lasagna sheet (barilla or skinner are good), parsley (to garnish )

egg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper

butter (no substitutes), flour, full-fat milk, half-and-half cream, grated parmesan cheese, salt and pepper, tabasco sauce, crabmeat, flaked (fresh or frozen ), frozen spinach (cooked and well drained , squeeze out moisture with hands), ricotta cheese, parmesan cheese (can use more to taste), green onions, chopped, egg, beaten, salt and pepper, shredded mozzarella cheese, for topping, manicotti, cooked to only firm-tender

extra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)

manicotti, mushrooms , rough chopped (now i used a mix of button or white, cremini, and shitaki, but you can use any combination you want ), onion, cut in quarters and thin sliced, garlic, minced, ricotta cheese (no low fat), mozzarella cheese, grated, fresh rosemary, dried thyme, salt (1/2 tsp), ground black pepper, olive oil (to saute the mushrooms and onion), butter (to saute the mushrooms and onion), flour, butter, milk (you can use heavy cream, or a combination of & cream), nutmeg, asiago cheese, fresh parsley, chopped, parmesan cheese, for the topping, salt, pepper