229 fresh salad lettuce cups Recipes

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani), oranges, peeled and diced, fresh squeezed orange juice, raw unsalted pumpkin seeds, toasted, orange zest, grated, salt , plus more to taste, dried chipotle powder, ripe hass avocado, peeled and pitted and cut into 1/2-inch dice, lettuce leaves (lettuce cups), orange wedge, to garnish (optional)

boneless skinless chicken breast halves, egg whites, cornstarch, lemon juice, pecans, finely chopped, dried oregano, dried thyme, paprika, cayenne pepper, extra virgin olive oil, honey, dijon mustard, extra virgin olive oil, shallot, minced, apple cider vinegar, lemon , juice of, kosher salt, fresh ground black pepper, mixed arugula or 8 cups radicchio or 8 cups curly endive lettuce or 8 cups romaine lettuce, mild goat cheese, crumbled, red onion, thinly sliced

black beans, rinsed and drained, white kidney beans, rinsed and drained, chopped cucumber, chopped sweet red pepper, chopped onion, minced fresh cilantro or 1/4 cup parsley, cider vinegar or 1/3 cup red wine vinegar, olive oil or 1/4 cup vegetable oil, salt (optional), garlic powder, pepper, lettuce leaf (optional)

plain yogurt, divided, basil leaves, parsley, stems removed, chopped chives, fresh lemon juice, honey, fresh ground pepper, mayonnaise, salt (optional), pepper (optional), chopped romaine lettuce (1 small head ), halved cherry tomatoes or 1/2 cup grape tomatoes, sliced red onion, diced cucumber, grilled chicken breasts , cut into strips, bacon bits, egg, hard boiled and chopped, shredded colby or 1 1/2 cups colby-monterey jack cheese

streaky bacon, garlic sausage, in 1 piece, open-cup mushrooms, roquefort cheese, avocados, lettuce , outer leaves removed, cos lettuce , outer leaves removed, watercress, stalks removed, arugula, stalks removed, scallions, finely chopped, sour cream, garlic clove, peeled and crushed, mayonnaise, coarse grain mustard, extra virgin olive oil, white wine vinegar, lemon juice, salt & freshly ground black pepper

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

carrots, peeled, thinly sliced, garlic cloves, smashed, orange rind twists, water , chicken broth or 1/3 cup vegetable broth, beets, cooked, peeled, sliced thin, balsamic vinegar, peanut oil or 1 tsp olive oil, salt, fresh ground pepper, bibb lettuce, red leaf lettuce , torn, tiny beet leaf , from top of the root (or another slightly bitter green), head cross-cut belgian endive (optional), green onions , thinly sliced on the diagonal

italian salad dressing, chicken breast halves, baguette (cut into 1a cubes), butter, melted, garlic powder, paprika, dry parsley flakes, garlic cloves, chopped, anchovy fillets, salt, fresh ground pepper, fresh lemon juice (1 small lemon), worcestershire sauce, dijon mustard, egg yolks, extra virgin olive oil, romaine lettuce, freshly grated parmesan cheese , parmigiano-reggiano (or 1 cup romano cheese)

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

head red leaf lettuce, head romaine lettuce, celery, chopped, green onions, chopped, mandarin oranges, drained, strawberry, sliced, sugar, almonds, chopped parsley, salt, sugar, fresh ground black pepper, red wine vinegar, vegetable oil or 1/4 cup canola oil

bottled teriyaki sauce , such as soy vay brand, dark sesame oil, fresh ginger, peeled, finely grated, organic boneless bison sirloin steak, thawed if frozen and well-trimmed, broccoli florets, rice vinegar or 1 tbsp sherry wine vinegar, mesclun (organic preferred ) or 6 cups packed mixed baby lettuces and spring greens (organic preferred), broccoli sprouts

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

vegetable oil, sugar, cider vinegar or 1/4 cup red wine vinegar, garlic, minced, salt, paprika, white pepper, torn romaine lettuce, torn bibb lettuce or 4 cups boston lettuce, sliced fresh strawberries, shredded monterey jack cheese, chopped walnuts, toasted

perdue shortcuts original roast chicken or 3 cups grilled , shredded chicken, prepared penne (about 6 oz uncooked pasta), run under cold water to chill, sliced romaine lettuce, grape tomatoes, sliced fresh basil, chopped green onions, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic, minced

all-purpose red potatoes or 2 lbs brown potatoes, white wine vinegar, salt & freshly ground black pepper, emmenthaler cheese or 2 cups gruyere or 2 cups other good quality swiss cheese, cut into 1/4 inch cubes, diced celery, green-leaf lettuce leaf, coarsely chopped walnuts, lightly toasted, mayonnaise, homemade or 1 cup high-quality purchased mayonnaise (i like hellman s/best food s), dijon mustard , preferrably whole grain, worcestershire sauce

olive oil or 1/4 cup vegetable oil, chopped fresh parsley, red wine vinegar, lemon juice, dried oregano, crushed red pepper flakes, garlic cloves, finely chopped, green onions, thinly sliced (for salsa, step two), tomatoes, chopped (for salsa, step two), boneless sirloin steaks or 1 lb london broil beef, 1 to 1 1/2 inches thick, bell pepper, salt, pepper, sized pieces romaine lettuce or 6 cups mixed greens, sliced mushrooms (optional)