101 fresh raw raw free Recipes
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rolls, hard , whole grain, net weight after scooping out and5 Morerolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil6 ingredients
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ground chicken breast (raw ), water chestnuts, drained and8 Moreground chicken breast (raw ), water chestnuts, drained, garlic, fresh ginger, peeled, green onions, peeled, sesame oil, wheat-free tamari soy sauce or 2 tbsp soy sauce, chicken stock or 1/4 cup chicken broth, egg, vegetable oil25 min, 10 ingredients
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olive oil, chopped onion, chopped carrot, dried oregano and9 Moreolive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, ground beef , extra lean (raw), crushed fat-free saltine crackers (about 20), prepared mustard, worcestershire sauce, freshly ground black pepper, eggs13 ingredients
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vertically) sliced onion, curry powder, ground cumin and12 Morevertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice16 ingredients
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butter, heavy cream, ketchup, paprika, garlic powder and10 Morebutter, heavy cream, ketchup, paprika, garlic powder, cayenne pepper (reduce to 1/4 tsp for light heat), onion powder, salt, coriander, black pepper, quartered baby portabella mushrooms (slice instead if they have the circumference of a golf ball or wider), raw shrimp (tails off and de-veined, substitute 1/2 for crawfish if available), chopped green onion (about 2-3), fettuccine pasta (i am guessing on the amount of pasta since i make two batches of easy homemade fresh pasta (gluten free)), shredded fresh parmesan cheese30 min, 15 ingredients
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Vegan Nacho Cheese Dip
water, raw cashews, nutritional yeast flakes, cornstarch and6 Morewater, raw cashews, nutritional yeast flakes, cornstarch, fresh lemon juice, salt (to taste), onion powder, garlic powder, cumin , heaping, soy chorizo (i like trader joe s brand, it s spicy and gluten free)20 min, 11 ingredients -
Mo's Spicy Stir-fry Soup
olive oil, chopped fresh gingerroot, chopped garlic and12 Moreolive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed20 min, 15 ingredients -
Cranberry Relish Gelatin
sugar-free raspberry gelatin (or any red gelatin) and8 Moresugar-free raspberry gelatin (or any red gelatin), boiling water, stalks raw celery, finely diced, oranges , juice and zest of, fresh apples (1.5 cup, chopped or ground ), cranberries, ground, unflavored gelatin, splenda granular, artificial sweetener (to taste), pecans (all are nice, optional) (optional) or walnuts (all are nice, optional) (optional) or hazelnuts (all are nice) (optional)10 min, 9 ingredients -
Hearty Healthy Shrimp Gumbo
all-purpose flour, olive oil, onion, chopped and14 Moreall-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice1 hour 20 min, 17 ingredients -
Sirloin and Vegetable Stir-Fry
salt, five-spice powder, freshly ground black pepper and11 Moresalt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice14 ingredients -
Hg's Hungry Chick 'N Dumpling Surprise
stalk, large (11 -12 long) celery, carrots, baby, onions and8 Morestalk, large (11 -12 long) celery, carrots, baby, onions, raw garlic, fresh boneless skinless chicken breasts, thyme, spices ground black pepper, fat free cream of chicken soup, frozen sweet peas, bisquick heart smart, milk, nonfat , fluid11 ingredients -
Grilled Beef and Vegetable Kabob With Salad
beef sirloin steaks, raw, lemon peel, lemon juice and12 Morebeef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor35 min, 15 ingredients -
Lite Chicken & Pasta With Sun-Dried Tomatoes
whole wheat rotini, uncooked and9 Morewhole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves35 min, 10 ingredients -
Winter Root Veggie Stir Fry (Vegan Friendly)
root vegetables (mixed, peeled , sliced about 1/4-inch bi... and9 Moreroot vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)25 min, 10 ingredients -
Fettuccine with Bacon and Roasted Red Peppers
roasted red bell peppers, drained and9 Moreroasted red bell peppers, drained, bacon slices, chopped (raw ), sliced onion, garlic cloves, minced, frozen green peas, thawed, fat-free , less-sodium chicken broth, hot cooked fettuccine (about 8 oz uncooked pasta), grated fresh parmesan cheese, salt, black pepper10 ingredients -
Cajun Shrimp and Andouille Alfredo Sauce over Pasta
unpeeled medium raw shrimp, fettuccine and14 Moreunpeeled medium raw shrimp, fettuccine, andouille sausage, chopped, butter, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, all-purpose flour, cajun seasoning (salt-free is recommended ), chicken broth, heavy cream, velveeta cheese, cubed, chopped green onion, grated parmesan cheese, chopped fresh parsley41 min, 16 ingredients
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