354 fresh medley with and Recipes

mushroom-flavored brown and wild rice mix, onion, chopped, cut fresh green beans (1/2-inch pieces), olive oil, sliced fresh mushrooms, carrots, shredded, chopped sweet red pepper, almonds, toasted

salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

seedless green grapes, halved, seedless red grapes, halved, plums, cut into 1/2-inch-thick wedges, peaches, peeled and cut into 1/2-inch-thick wedges, nectarines, cut into 1/2-inch-thick wedges, limes, water, sugar, mint sprigs, chopped fresh mint, fresh lime juice, grated lime rind, mint sprigs (optional)

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

olive oil-flavored vegetable cooking spray, olive oil, chopped green pepper, chopped onion, chopped carrot, sliced fresh mushrooms, instant wild rice, uncooked, canned no-salt-added chicken broth, salt, pepper, fresh flat-leaf parsley leaves (optional)

zucchini, sliced fresh okra, chopped onion, chopped tomato, dried basil, dried thyme, freshly ground black pepper

bottled grapefruit sections, fresh pineapple chunks, chopped fresh cilantro

sesame oil, assorted mushrooms, stems trimmed, caps sliced (shiitake,button, etc.), red bell pepper , cut into strips, minced fresh ginger, minced garlic, ready-to-use spinach leaves, stems removed, green onions , cut into thin strips, reduced sodium soy sauce, salt & freshly ground black pepper, to taste

peeled sweet potatoes, cut into 1 inch chunks, peeled turnips, cut into 1 inch chunks, parsnips, cut into 1 inch chunks, carrots, cut into 1 inch chunks, red onions, quartered, floral-type honey or 3 tbsp brown sugar, garlic cloves, minced (optional), fresh rosemary, minced, olive oil, kosher salt, fresh ground black pepper

slender carrots, peeled and trimmed, baby turnips, peeled, fingerling potatoes , scrubbed and cut lengthwise in halves, parsnips, peeled, trimmed, and cut diagonally into 1-inch-thick slices, onions, trimmed, peeled and halved, each 1/2 cut into quarters, beets, peeled and cut into thick wedges, kohlrabi bulbs, peeled and cut into thick wedges, celery root, trimmed and halved , halves cut crosswise into 1-inch-thick slices, whole head garlic, separated into cloves, unpeeled, fresh rosemary , sage, or thyme, salt, freshly ground black pepper, extra-virgin olive oil

assorted mini squash - patty pans and/or baby zucchini, extra-virgin olive oil, frozen pearl onions, tomatoes, salt and freshly ground black pepper, chopped fresh dill, handful flat-leaf parsley, chopped

water, fresh green beans, trimmed, butter, olive oil, pitted kalamata olive, cut in half, tomatoes, cut in half, chopped fresh oregano leaves, salt, pepper, crumbled feta cheese

green seedless grape, halved, red seedless grapes, halved, plums, cut into 1/2-inch-thick wedges, peaches, peeled and cut into 1/2-inch-thick wedges, nectarines, cut into 1/2-inch-thick wedges, limes, water, sugar, mint sprigs, chopped fresh mint, fresh lime juice, grated lime rind, mint sprig (optional)

olive oil, frozen broccoli cuts, stalks celery, chopped, onion, chopped, sliced mushrooms, garlic, minced, fresh sea scallops, cut into quarters, frozen cooked peeled large shrimp, thawed, condensed cream of shrimp soup, chopped fresh parsley, ground black pepper, spaghetti

sesame oil, fresh sliced shiitake mushrooms, fresh sliced mushrooms, canned mushrooms, sliced carrots, light soy sauce, dry sherry, honey, low sodium, low fat vegetable broth, sliced green onion

butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio

thick-cut bacon, diced, red onion, chopped, minced garlic, ears of corn , kernels and milk scraped from cobs (about 3 cups), chopped fresh thyme leaves, salt, freshly ground black pepper, cooked pinto beans, drained (cooked until just tender), cooked navy or cannellini beans, drained (cooked until just tender), cooked black beans, drained (cooked until just tender), chicken stock or canned low-sodium chicken broth, sliced green onions, note : if heirloom beans are available, then they are a great choice. this dish is even better if prepared 1 day in advance. take care to reheat slowly so that the beans do not become mushy - and add a bit of water, if necessary, to facilitate reheating.