256 fresh fruit coconut Recipes

assorted fruit : sliced apples and starfruit, peeled quartered kiwifruit, cubed fresh pineapple, dried apricots, dried sliced pineapple and apples, and fresh strawberries, grapes and sweet cherries, caramels and tootsie roll midgees, pretzel dipping sticks, milk chocolate chips, shortening, divided, semisweet chocolate chips, white candy coating, chopped, toasted coconut and finely chopped pecans, optional

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

angel food cake mix, sugar, divided, cold fat-free milk, sugar-free instant white chocolate pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, coconut extract, kiwifruit, peeled and thinly sliced, fresh strawberries, sliced, flaked coconut, divided, apricot spreadable fruit, water

salmon fillet, olive oil, fruit salsa, diced fresh pineapple, fresh lemon juice, banana, diced, apricot jam (or orange marmalade), minced red onion, hot pepper flakes, coconut flakes (optional), spinach with garlic, olive oil, garlic cloves, chopped, fresh spinach, preferably organic, well washed and drained

cubed fresh pineapple, chopped peeled papaya or mango, sliced peeled kiwifruit (about 3 kiwifruit), red seedless grapes, thick) slices carambola (star fruit; about 1), flaked sweetened coconut, honey, fresh lime juice

blueberries, blackberries , cut in half lengthwise, strawberries, hulled and sliced, mango, peeled, pitted and diced, kiwi fruit, peeled and diced, fresh or bottled apple juice, bananas, peeled and cut into 2-inch pieces, fresh or bottled lemon juice, shredded unsweetened coconut, store-bought or homemade granola

pineapple, fresh sliced strawberry, bananas, sliced, kiwi fruits, peeled and sliced, mandarin oranges (reserve juice), honey, lime , juice of, coconut flakes, fresh mint leaves

water, sugar, peeled fresh ginger, fresh lime juice, kiwifruit, peeled and sliced, mangoes, peeled and cubed, star fruit, sliced, pineapple, peeled, cored, and cubed, caribbean red papaya, peeled, seeded, and cubed, sweetened flaked coconut, toasted

dark rum, boiling-hot water, vanilla, sugar, unsalted butter, firm-ripe mango, peeled, papaya, peeled, halved, and seeded, fresh pineapple, peeled and cored, ripe finger bananas or 6 small regular bananas, chili powder, chile-macadamia brittle, premium vanilla ice cream, garnish: toasted fresh coconut shavings or toasted sweetened flaked coconut

whole fresh pineapple, mandarin oranges, drained, sliced fresh strawberries, green grapes, halved, pina colada-flavored or vanilla yogurt, flaked coconut, toasted, divided, coconut or vanilla extract

mango nectar, guava nectar, canned unsweetened pineapple juice, canned coconut cream (such as coco lopez), well mixed, fresh lime juice, amber (gold ) rum, ice cubes, fresh pineapple or lime wedges

passion fruit nectar, pineapple juice, fresh lime juice, coconut milk, seltzer water (they recommend lemon or lime flavor if you can get it)

granulated sugar, crisco golden all-vegetable shortening, eggs, coconut extract, all-purpose flour, baking powder, salt, buttermilk, shredded coconut, chopped, granulated sugar, water, coconut extract, cream or whipped topping, fresh fruit

ripe mangoes, peeled and diced, bananas, peeled and chunked, lime , juice of, flour, brown sugar, flour, sweetened coconut, brown sugar, freshly ground nutmeg, butter, melted, vanilla ice cream, toasted coconut

sliced bananas, orange sections freshly peeled, sliced strawberries, fresh pineapple chunks, sliced kiwi fruit peeled, plain yogurt, cantaloupe balls, dates chopped, shredded coconut, lettuce leaves

boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper

creamy peanut butter, half-and-half, honey, fruit , cut into bite-sized pieces (pears, nectarines, peaches, strawberries, apples), lemon juice (fresh is best ), chopped peanuts, flaked coconut

sugar, water, white rum, fresh lime juice, cubed peeled ripe mangoes (about 2 mango), cubed peeled kiwi fruits (about 6 kiwifruit), sweetened flaked coconut, toasted