146 fresh friendly Recipes

  • Chipotle Potato Salad -  Ww Friendly
    chipotle chile in adobo, canned in, adobo sauce and
    12 More
    chipotle chile in adobo, canned in, adobo sauce, garlic cloves, minced (1 1/2 tsps), extra virgin olive oil , plus, extra virgin olive oil, white wine vinegar, fresh ground pepper, salt, red potatoes, unpeeled and quartered, red pepper, diced, green pepper, diced, red onion, diced, corn kernels, frozen, fresh cilantro, minced
    35 min, 14 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Lemon Herb Chicken (Grilled) - Diabetic Friendly
    olive oil, fresh lemon juice, herbes de provence and
    3 More
    olive oil, fresh lemon juice, herbes de provence, fresh ground black pepper, boneless skinless chicken breast halves, vegetable oil cooking spray
    45 min, 6 ingredients
  • Lebanese Chicken & Potatoes - Ww Friendly - 7 Points
    boneless skinless chicken breasts, potatoes, salt and
    7 More
    boneless skinless chicken breasts, potatoes, salt, lemon juice (fresh ), splenda sugar substitute, balsamic vinegar, olive oil, minced fresh garlic clove, parsley, black pepper
    40 min, 10 ingredients
  • Copycat Trader Joe's Arrabbiata Sauce (Vegan Friendly)
    roasted tomatoes (fresh or canned ) and
    9 More
    roasted tomatoes (fresh or canned ), garlic clove, peeled and minced (i also roasted the garlic), tomato paste (i like concentrated in the squeeze bottle), red sweet bell pepper, stemmed, seeded and roasted, extra virgin olive oil (i used about 3 tbsp), anchovy paste (optional), salt , to taste, fresh italian parsley, roughly chopped, dark brown sugar, chili powder (i used 1/4 tsp smoked chipotle powder and 1/4 tsp spanish smoked paprika)
    15 min, 10 ingredients
  • Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly)
    low fat cottage cheese, green onions (finely chopped ) and
    6 More
    low fat cottage cheese, green onions (finely chopped ), parmesan cheese (grated ), fresh basil (chopped ), fresh chives (chopped ), garlic powder (opt add), mccormick lemon-pepper seasoning (opt add to taste), baking potatoes (baked or microwaved till fork-tender)
    10 min, 8 ingredients
  • Slowburn Goat Curry With Friend Roti Slowburn Goat Curry With Friend Roti
    goat meat , shoulder (bone in), coconut milk (1/2 can) and
    22 More
    goat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder
    1 hour 1 min, 24 ingredients
  • Diet Friendly Tuna Nicoise Sandwiches Diet Friendly Tuna Nicoise Sandwiches
    white onion, thinly sliced, red onion, thinly sliced and
    9 More
    white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced
    20 min, 11 ingredients
  • Slimming World Friendly Chicken Hotpot Slimming World Friendly Chicken Hotpot
    lean bacon (finely sliced all visible fat removed) and
    9 More
    lean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water
    11 min, 11 ingredients
  • Chipotle Mashed Potatoes (Vegan Friendly) Chipotle Mashed Potatoes (Vegan Friendly)
    red potatoes, peeled and cubed (about 8-10 potatoes), salt and
    8 More
    red potatoes, peeled and cubed (about 8-10 potatoes), salt, olive oil (or your favorite butter substitute) or 2 tbsp butter (or your favorite butter substitute), chipotle chiles in adobo, finely minced, roasted garlic, minced (cg preferred roasting the garlic for this recipe), mayonnaise, mexican crema (can sub creme fraiche, sour cream, plain yogurt or your favorite vegan substitute equivalent), nutritional yeast (optional), fresh cilantro, chopped, fresh lemon wedge
    40 min, 10 ingredients
  • Parmesan Mustard Pork- South Beach Friendly Parmesan Mustard Pork- South Beach Friendly
    whole-wheat or stone-ground breadcrumbs and
    6 More
    whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper
    1 hour , 7 ingredients
  • Weight Watcher Friendly Chicken Thyme Curry Weight Watcher Friendly Chicken Thyme Curry
    grapeseed oil, onions, chopped, fresh thyme and
    7 More
    grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth
    45 min, 10 ingredients
  • Medifast Friendly German Meat Loaf (Hackbraten) Medifast Friendly German Meat Loaf (Hackbraten)
    ground extra-lean beef, ground extra-lean pork and
    9 More
    ground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)
    16 min, 11 ingredients
  • Hawaiian Macadamia-Lavender Rice (Vegan Friendly) Hawaiian Macadamia-Lavender Rice (Vegan Friendly)
    chopped onion, garlic clove, peeled, freshly grated ginger and
    9 More
    chopped onion, garlic clove, peeled, freshly grated ginger, extra virgin olive oil, uncooked basmati rice, vegetable broth (or chicken broth), salt, macadamia nuts, coarsely chopped (i saved a few nuts for garnish), grated lemon zest (the orange is my change) or 1 tbsp orange zest (the orange is my change) or 1 tbsp lime zest, unsalted butter, dried culinary lavender , ground up in spice grinder ( provence lavender is preferred. use fresh lavender if you have it.), freshly grated black pepper
    35 min, 12 ingredients
  • Slow-Cooker Sicilian Pot Roast - Diabetic Friendly Slow-Cooker Sicilian Pot Roast - Diabetic Friendly
    well-trimmed top round roast or 2 1/2 lbs flat half beef ... and
    7 More
    well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices
    5 hour 15 min, 8 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Italian Meat Sauce (Weight Watcher Friendly - Crockpot) Italian Meat Sauce (Weight Watcher Friendly - Crockpot)
    olive oil, onions, chopped, carrot, chopped and
    14 More
    olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated
    8 hour 40 min, 17 ingredients
  • Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)
    celery ribs, tomatoes, carrot , julienned and
    12 More
    celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped
    10 min, 15 ingredients




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