39 fresh feta cooking light Recipes

  • Bistro Chicken Pasta Salad
    cooked penne pasta, quartered cherry tomatoes and
    6 More
    cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices
    25 min, 8 ingredients
  •   Not Your Every Day Chicken Salad  Chicken Salad
    light mayonnaise, cider vinegar, crushed garlic cloves and
    4 More
    light mayonnaise, cider vinegar, crushed garlic cloves, chopped fresh dill (or dried ), skinless chicken breast half, cooked, crumbled feta cheese, red bell pepper, chopped
    4 hour 5 min, 7 ingredients
  • Stuffed Sliders Your Way
    ground beef , turkey, lamb, or pork, eggs, lightly beaten and
    6 More
    ground beef , turkey, lamb, or pork, eggs, lightly beaten, grated parmesan cheese, chopped fresh parsley (or other fresh herbs; see cooks notes), garlic cloves, crushed with a garlic press, cheddar , feta, saga blue cheese, gouda, pepper jack, or whatever cheese you re partial to, chilled and cut into 1/2-inch cubes, a.k.a. party size) soft rolls, such as potato and brioche, or mini pitas, lettuce , sliced tomatoes, coleslaw, pickles, sliced raw onion and/or sauteed golden brown onions (see cooks notes), ketchup, barbecue sauce, and garlic yogurt sauce (see cooks notes)
    1 hour 30 min, 8 ingredients
  • Aegean Shrimp
    extra virgin olive oil, onions, coarsely chopped and
    15 More
    extra virgin olive oil, onions, coarsely chopped, tomato, seeded and chopped ,reserving juice and seeds, garlic, crushed or chopped,more to taste, bay leaf, dried basil, lightly crushed to release flavor, dried oregano, lightly crushed to release flavor, chopped fresh parsley, sesame oil, hot pepper oil (or tabasco, distant second choice), salt & freshly ground black pepper, to taste., red wine or 1/2 cup white wine, as required for additional liquid, shrimp, peeled and deveined, crumbled feta cheese, more to taste, black kalamata olives, pitted and halved, lemon, hot cooked rice or rice, pilaf as accompaniment
    30 min, 17 ingredients
  • Moussaka
    onions, chopped, oil, mushrooms, sliced, dry white wine and
    15 More
    onions, chopped, oil, mushrooms, sliced, dry white wine, tamari soy sauce, dried basil or 2 tbsp fresh basil, dried dill weed or 2 tbsp fresh dill, salt, fresh ground black pepper, ground lamb , browned in skillet (or chopped leftover cooked lamb more or less), cornstarch , dissolved in, cold water, feta cheese (1 1/4 lb), eggs, lightly beaten, ground black pepper, tomato juice, lasagna noodle (gf if necessary), breadcrumbs (gf if necessary), sweet hungarian paprika
    1 hour 30 min, 19 ingredients
  • Bacon Vegetable Quiche
    unbaked pastry shell, fresh baby spinach and
    12 More
    unbaked pastry shell, fresh baby spinach, sliced fresh mushrooms, chopped fresh broccoli, chopped sweet onion, olive oil, eggs, lightly beaten, evaporated milk, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, shredded cheddar cheese, bacon strips, cooked and crumbled, crumbled tomato and basil feta cheese
    1 hour , 14 ingredients
  • Bacon Vegetable Quiche
    unbaked pastry shell (9 inches), sliced fresh mushrooms and
    12 More
    unbaked pastry shell (9 inches), sliced fresh mushrooms, chopped fresh broccoli, chopped sweet onion, olive oil, fresh baby spinach, eggs, lightly beaten, evaporated milk, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, shredded cheddar cheese, bacon strips, cooked and crumbled, crumbled tomato and basil feta cheese
    1 hour , 14 ingredients
  • Greek Chicken Salad Pitas
    chopped, cooked chicken breasts, feta cheese, crumbled and
    9 More
    chopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce
    25 min, 11 ingredients
  • Chicken-Arugula Salad Open-Faced Sandwiches
    extra-virgin olive oil, red wine vinegar and
    11 More
    extra-virgin olive oil, red wine vinegar, fresh or dried rosemary, crushed, dried oregano, salt, crushed red pepper, garlic cloves, minced, diced cooked chicken breast, chopped red onion, crumbled reduced-fat feta cheese, gluten-free bread, lightly toasted, arugula, tomato , cut into 4 slices
    13 ingredients
  • Pasta Salad With Tuna, Corn and Cherry Tomatoes
    fusilli, tomatoes, halved (i used a large tomato, chopped) and
    9 More
    fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper
    30 min, 11 ingredients
  • Greek Orzo Salad With Grilled Shrimp Greek Orzo Salad With Grilled Shrimp
    uncooked orzo pasta (cook according to directions, rinse ... and
    12 More
    uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste
    19 min, 13 ingredients
  • Spanokopita Or Greek Spinach Pie Spanokopita Or Greek Spinach Pie
    preheat oven to 375 degrees f, crumbled feta cheese, eggs and
    9 More
    preheat oven to 375 degrees f, crumbled feta cheese, eggs, flour, chopped onion, basil, salt , pepper, cottage or pot cheese, oregano, clean, stem and chop the spinach. salt it lightly, and cook, adding no water, for five minutes., cook the onions in butter , salting lightly. when soft, combine with remaining ingredients and spinach.
    35 min, 12 ingredients
  • Soprano Shrimp With Angel Hair Pasta and Salsa Soprano Shrimp With Angel Hair Pasta and Salsa
    butter, half-and-half (regular or non-fat ) and
    11 More
    butter, half-and-half (regular or non-fat ), shredded provolone cheese, fresh italian parsley, chopped finely, oregano, eggs, beaten lightly, plain yogurt, feta cheese, chopped fresh basil or 1 tsp ground basil, angel hair pasta, cooked, your favorite salsa, shrimp, boiled and peeled, parmigiano-reggiano cheese, grated
    1 hour , 13 ingredients
  • Spanozaarkopita Spanozaarkopita
    shredded cooked chicken (white meat), phyllo dough and
    17 More
    shredded cooked chicken (white meat), phyllo dough, portabella mushroom, cleaned,sliced into strips, raisins, dried apricot, diced, white wine, eggs, lightly beaten, dried coriander, cinnamon, lemon juice, baby spinach, stemmed,washed,dried and chopped, sliced scallion (white and green ), coarse salt, fresh ground pepper (or more ), garlic, chopped fine (or more ), extra virgin olive oil, unsweetened chocolate, coarsely chopped (baker s chocolate--1 square), farmer cheese or 1 cup queso blanco or 1 cup mild feta cheese
    1 hour 15 min, 19 ingredients
  • Chicken Stromboli Chicken Stromboli
    boneless, skinless chicken breasts, cooked, cut into 1/2-... and
    7 More
    boneless, skinless chicken breasts, cooked, cut into 1/2-inch cubes, frozen chopped spinach, thawed, drained and squeezed dry, marinated artichokes, drained, finely chopped, crumbled feta cheese (1 cup), shredded italian cheese blend (1/2 cup), fresh lemon juice, refrigerated french bread dough, egg white, lightly beaten
    50 min, 8 ingredients
  • Spinach Poppy Seed Pasta Salad Spinach Poppy Seed Pasta Salad
    rotini pasta (i use the catelli smart 1 as it s a lot bet... and
    8 More
    rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)
    5 min, 9 ingredients
  • Mini Tuna, Corn & Sweet Potato Frittatas Mini Tuna, Corn & Sweet Potato Frittatas
    sweet potatoes, peeled, cut into 1cm pieces (kumara) and
    10 More
    sweet potatoes, peeled, cut into 1cm pieces (kumara), olive oil flavored cooking spray, eggs, lightly whisked, milk, tuna in water, drained, flaked, corn kernels, drained, chopped fresh chives, feta, crumbled, grated parmesan cheese, bought lime aioli, to serve, baby cos lettuce leaf, to serve
    30 min, 11 ingredients




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