90 fresh easy style Recipes

split mung beans , soaked in water for 1 hour, rinsed and drained, water, turmeric powder, carrot, diced, cauliflower florets (or 1 cup of each of and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of and broccoli floret), ghee, cumin seeds or 3 tbsp cumin, to meet your taste preferences, fennel seed, chile, seeded and chopped, fresh gingerroot , spoon, chopped, fresh coriander leaves, chopped, fresh lemon juice, salt, black pepper

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

italian sliced sandwich bread, mayonnaise, chicken breasts (or turkey breast), pre-cooked bacon, hard-boiled egg, sliced, fresh avocado, sliced, tomato, sliced, romaine lettuce, cut into bite size pieces, yellow american cheese

peanut oil, ginger, minced, garlic, minced, fresh shiitake mushrooms, sliced, soy sauce, green onion, sliced, sesame oil, toasted sesame seeds

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

cooked fusilli (multicolor), feta (french style is best , but any will do), tomatoes, halved (about 2 cups), less kalamata olive, halved, fresh basil, dried oregano, fresh ground black pepper , to taste, cayenne pepper (if you like )

boneless skinless chicken thighs, carrots , cut into 1/2 inch pieces, sweet red peppers or 1 medium green sweet pepper, cut into 1/2 inch pieces, chopped onion, garlic cloves, minced, white kidney beans or 30 oz great northern beans, rinsed and drained, italian-style stewed tomatoes, fully cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices, chicken broth, dry white wine or 1/2 cup chicken broth, snipped fresh parsley, dried thyme, crushed, ground red pepper, bay leaf

chicken broth, refrigerated cheese tortellini, cannellini beans, rinsed and drained, italian-style diced tomatoes, undrained, dried basil, red wine vinegar, shredded parmesan cheese (optional), fresh coarse ground black pepper (optional)

garlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)

french style green bean, drained, yellow beans, drained, dark red kidney beans, drained, bottled italian dressing, sugar, chopped fresh parsley, green onions, chopped

eggs (no substitutes), milk, sour cream, butter, melted (for best flavor , no substitutes), vanilla extract, all-purpose flour, sugar, baking powder, curd-style farmer cheese, ricotta cheese, any type, eggs or 1/2 cup egg substitute, sugar, lemon juice, sour cream, plain or vanilla yogurt, applesauce, sliced fresh strawberries or other fruit

chicken broth (a must ), instant rice, plain feta cheese, crumbled, fresh basil leaves (a must ), grape tomatoes, halved, garlic powder , if desired

diced italian tomatoes (if you prefer a creamier style of sauce, you can use a crushed tomato vs. canned), heavy cream (depending on how creamy you like the sauce), vodka (a little more or less depending on taste, it doesn tsp have to be exact), shallot, fine minced (2 small shallots), minced garlic, red pepper flakes, fresh basil, fine chopped (more to taste, or as a garnish), olive oil, salt, pepper

eggs, salt, milk, honey mustard, paprika, ground nutmeg, cayenne pepper (a pinch), butter, divided, sourdough french bread , large round artisan-style, cut in half to make 4 sandwiches, swiss cheese, good quality, rotisserie-cooked chicken, thinly sliced (i prefer the breast), parmesan cheese, freshly grated, sliced cooked ham, good quality (i prefer off-the-bone from the deli), honey mustard (optional) or raspberry preserves (optional)

italian-style stewed tomatoes, garlic clove, crushed, fresh basil, chopped, french baguette , cut into 1/2-inch, slices, olive oil

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

chicken breasts , -cut into 1 inch pieces, fish sauce, palm sugar (or dark brown sugar), normal curry powder, oil, thai red curry paste, water (less if you like a thicker sauce, more if you like a y sauce), roasted peanuts, fresh ginger, -skin removed and cut into strips, tamarind juice