90 fresh cal Recipes

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

vanilla ice cream or frozen yogurt, fresh strawberries or peaches, chopped (optional), butter, softened, granulated sugar, dark brown sugar, unsweetened cocoa powder, baking powder, egg, vanilla, unsweetened chocolate, melted and cooled slightly, all-purpose flour, purchased colored granulated sugar or white non pariels (optional)

bananas, fresh lemon juice, crushed corn flakes, peanut oil for frying, black pepper (savory) - optional, cinnamon and sugar (sweet) - optional, drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

pork tenderloin , cut into bite-sized pieces, garlic cloves, minced, yellow onion, thinly sliced, sliced red bell pepper, uncooked white rice, beef bouillon granules, black pepper, diced tomatoes, undrained, water, fresh whole okra, tops removed, ground red pepper, grated reduced-fat cheddar cheese

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

chicken broth, water, fresh lemon juice, egg whites, rice, salt, white pepper, lemon slices

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

vegetable broth, olive oil, red wine vinegar, dijon mustard, garlic clove, minced, fresh herb, minced, salt and pepper

tabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar

banana, sliced, skim milk, vanilla essence, cinnamon, fresh strawberries, chopped, ice, crushed

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste