145 fresh broccoli asparagus Recipes

  • Healthy Fresh Veggie, Herbs and Barley Salad
    pearl barley, water, salt, extra virgin olive oil and
    17 More
    pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar
    1 hour , 21 ingredients
  • Pasta Primavera
    linguine, dry, fresh broccoli florets and
    8 More
    linguine, dry, fresh broccoli florets, asparagus , cut into 1 inch pieces, frozen snow peas, thawed or 1 lb fresh snow pea, green peas, sliced zucchini, half-and-half, grated parmesan cheese, butter, salt and pepper
    25 min, 10 ingredients
  • Healthy Gourmet Quiche
    frozen pie crusts (made with vegetable oil not lard), eggs and
    9 More
    frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil
    57 min, 11 ingredients
  • Colorful Roasted Veggies
    carrots , julienned, fresh asparagus, trimmed and halved and
    11 More
    carrots , julienned, fresh asparagus, trimmed and halved, green pepper , julienned, sweet red pepper , julienned, red onion, sliced and separated into rings, fresh cauliflowerets, fresh broccoli florets, olive oil, lemon juice, garlic cloves, minced, dried rosemary, crushed, salt, pepper
    30 min, 13 ingredients
  • Asian Pork Stew
    sesame oil, garlic cloves, crushed, fresh ginger, chopped and
    9 More
    sesame oil, garlic cloves, crushed, fresh ginger, chopped, szechuan peppercorns, crushed, anise seed, pork fillets, cubed, chicken broth, water, soy sauce, cornstarch, chili bean paste, chinese broccoli or 9 oz asparagus, cut into 4 cm lengths
    50 min, 12 ingredients
  • Crocked Chicken Noodle Stoup
    roasted cooked chicken breasts, cubed, onion, chopped and
    13 More
    roasted cooked chicken breasts, cubed, onion, chopped, butter or 1 tbsp olive oil, celery rib, leaves and all, chopped, condensed cream of chicken soup, low sodium chicken broth, soup cans water, chopped broccoli or 1 1/2 cups asparagus, sliced carrots, thyme, rosemary, chopped parsley, fresh ground black pepper , to taste, egg noodles, homemade , if available, salt
    3 hour , 15 ingredients
  • Vegetable Stock Tips: Free and Always on Hand
    water (or enough to fill a large stock pot) and
    13 More
    water (or enough to fill a large stock pot), onion , scraps (yellow, white, green, etc. include skins), bell pepper , scraps (green, red, yellow, orange), tomato , scraps, lettuce , scraps, fresh herbs , scraps (stems, leaves), garlic clove, scraps (skins), carrot , scraps, celery , scraps, mushroom, broccoli , scraps, asparagus , scraps, salt, pepper
    4 hour , 14 ingredients
  • Pasta Primavera
    asparagus , cut into 1 inch pieces, broccoli and
    18 More
    asparagus , cut into 1 inch pieces, broccoli, fresh snow pea pods, cut 1 inch, yellow squash, sliced, zucchini, sliced, vegetables, spray, mushrooms, sliced, garlic clove, chopped, water, linguine, uncooked, dry white wine, chicken bouillon, skim milk, flour, parmesan cheese, parmesan cheese, chopped fresh parsley, chopped fresh basil, salt, pepper
    40 min, 20 ingredients
  • Fettuccini With Sundried Tomatoes and Veggies Fettuccini With Sundried Tomatoes and Veggies
    dried fettuccine, dried tomatoe, chopped (not oil-packed) and
    10 More
    dried fettuccine, dried tomatoe, chopped (not oil-packed), butter, olive oil, fresh asparagus spears, trimmed, fresh brussels sprouts, trimmed and quartered, fresh broccoli florets, fresh mushrooms, sliced, all-purpose flour, milk, shredded parmesan cheese, shredded lemon peel
    35 min, 12 ingredients
  • Red Pepper Baskets With Crudités and Rosy Creamy Salsa Red Pepper Baskets With Crudités and Rosy Creamy Salsa
    red bell peppers, fresh broccoli, fresh green beans and
    5 More
    red bell peppers, fresh broccoli, fresh green beans, fresh asparagus spears, fresh snow pea, sour cream, mayonnaise, hot salsa
    12 min, 8 ingredients
  • Vegetables with Arugula Broth Vegetables with Arugula Broth
    baby-cut carrots and
    7 More
    baby-cut carrots, turnips, peeled and cut into 1-inch cubes, chicken broth, divided, fresh broccoli, cut into florets, asparagus, trimmed and cut into 1-inch pieces, cornstarch, freshly ground pepper, arugula
    8 ingredients
  • Quick and Easy One-Pot Pasta Primavera Quick and Easy One-Pot Pasta Primavera
    capellini (angel hair pasta) and
    6 More
    capellini (angel hair pasta), minced assorted fresh vegetables (asparagus, mushrooms, broccoli, zucchini, what have you), butter, tomatoes, diced, red pepper flakes, sea salt, fresh ground black pepper
    15 min, 7 ingredients
  • Vegetables With Pesto and Parmesan Thins Vegetables With Pesto and Parmesan Thins
    parmesan crackers (see my other recipe) and
    18 More
    parmesan crackers (see my other recipe), fresh green asparagus, tomatoes, potatoes, aubergine, courgette, head broccoli, double cream, butter (for frying ), oil (for frying ), cayenne pepper, salt, pepper, pine nuts, garlic cloves, salt, fresh basil, grated parmesan cheese, olive oil
    40 min, 19 ingredients
  • Creamy Ham Casseroles Creamy Ham Casseroles
    uncooked egg noodles, cream of mushroom soup, undiluted and
    9 More
    uncooked egg noodles, cream of mushroom soup, undiluted, chive -and-onion-flavored cream cheese, softened, milk, chopped baked glazed ham, fresh broccoli flowerets, frozen asparagus, thawed, baby carrots, chopped, shredded mozzarella cheese, shredded cheddar cheese, crushed seasoned croutons
    11 ingredients
  • Choose Your Own Adventure Soup! Choose Your Own Adventure Soup!
    carrot (or broccoli or asparagus, whatever you have) and
    9 More
    carrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives
    8 hour 20 min, 10 ingredients
  • Dress up Chicken Friccaise Casserole Dress up Chicken Friccaise Casserole
    quick-cooking long grain and wild rice mix and
    15 More
    quick-cooking long grain and wild rice mix, cooked chicken, cubed, onion, chopped, fresh mushrooms, chopped, butter, flour, white wine, chicken broth, milk, pepper (to taste), salt (to taste), dried tarragon, lemon juice, broccoli or 2 cups asparagus spears, 2 inch pieces, cracker crumb, butter, room temperature
    1 hour , 16 ingredients
  • Party-Size - Giardiniera/Antipasto Party-Size - Giardiniera/Antipasto
    asparagus (spears not too thick ), fresh carrots and
    21 More
    asparagus (spears not too thick ), fresh carrots, fresh roma tomatoes, skinned, fresh zucchini, cauliflower florets, broccoli florets, stalks celery, green onions, complete with stems, fresh white mushrooms, pitted black olives, pitted green olives, fresh green bell pepper, fresh sweet red pepper, fresh orange sweet bell pepper, fresh yellow sweet pepper, chopped garlic, soy sauce, balsamic vinegar, sesame oil, masala curry powder, splenda sugar substitute, sesame seeds, salt and pepper
    1 hour 20 min, 23 ingredients
  • Tortellini Salad Primavera Tortellini Salad Primavera
    asparagus spears, peeled and cut 1 inch and
    17 More
    asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper
    35 min, 18 ingredients




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