Directions:
- Set out last ingredient listed to soften a bit.
- Prepare the rice according to package directions except shorten the time to 15 minutes b/c it will finish in the oven. I don't use the seasoning pack or any butter when doing this -just whatever liquid is called for-I think the seasoning is too salty.
- Spoon rice into an ungreased 2-1/2-qt. baking dish using a slotted spoon. (I discard the starchy liquid.).
- Add chicken, onion, and mushrooms to rice, stir.
- Preheat oven to 350 degrees.
- Melt butter (3 tablespoons) in skillet.
- Blend flour into butter until bubbly, gradually add wine, chicken broth, and milk, and stir until smooth and thickened.
- Remove skillet from burner.
- Add pepper, salt, tarragon, and tarragon to sauce.
- WHILE making sauce, steam broccoli or asparagus for 5 minutes (until barely tender), drain, arrange veggies atop the rice.
- Pour sauce over all.
- Topping: Combine cracker crumbs and butter, sprinkle on top.
- Bake for 20 minutes, add topping and bake another 10 to 15 minutes or until topping is crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.17 Kcal (2609 kJ) | ||
| Calories from fat | 345.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 59% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 28% | |
| Sodium | 1020.85mg | 43% | |
| Potassium | 636.4mg | 14% | |
| Total Carbs | 46.36g | 15% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 102.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 59% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 28% | |
| Sodium | 304.52mg | 43% | |
| Potassium | 189.84mg | 14% | |
| Total Carbs | 13.83g | 15% | |
| Sugars | 3.03g | 41% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 7.04g | 47% | |
| Vitamin C | 13.3mg | 74% | |
| Iron | 0.8mg | 15% | |
| Calcium | 43mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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