540 fresh and tropical Recipes

coconut shortbread cookies, cream cheese, room temperature, fromage blanc * or fresh whole-milk ricotta cheese,** room temperature, sugar, vanilla bean , split lengthwise, eggs, sour cream, sugar, vanilla extract, unsweetened coconut chips,*** lightly toasted, cut-up fresh tropical fruits

tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape

tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes

fresh pineapple, peeled and cut into 1/2 inch slices, onion, diced, jalapeno peppers, seeded and diced, minced fresh cilantro, lime juice, tuna steaks, extra virgin olive oil, kosher salt, fresh ground pepper

fresh pineapple, peeled, cored, and chopped, fresh mangoes, peeled and chopped, kiwifruit, peeled and chopped, green seedless grapes, halved (about 1 cup), ground cardamom, white grape juice, garnish: fresh mint sprigs

fresh or frozen unsweetened pineapple cubes (such as dole), plus a pineapple wedge for garnish, soft silken tofu, coconut sorbet, fresh lime juice, chopped fresh mint leaves, minced peeled fresh ginger, cold water

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

fresh apricots, pitted and sliced (about 6 to 8), fresh strawberries, stemmed and halved, kiwi fruits , pared and sliced, apricot nectar, coconut flakes, lightly toasted, fresh mint, finely chopped or 1 tsp dried mint, crumbled

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced

grain white rice, water, heavy cream, sugar, vanilla, salt, diced mixed fresh tropical fruits such as pineapple , mango, and papaya

fresh banana, fresh kiwis, fresh mango, fresh orange, fresh pineapple, fresh strawberries, vanilla or plain yogurt

fresh squeezed orange juice, ground cumin, couscous, olive oil, soy sauce (low sodium ), fresh lime juice, chopped cilantro, chopped fresh basil, chopped fresh chives, grated fresh ginger, mango, peeled, pitted, and chopped, orange, peeled, and chopped, pine nuts, toasted

fresh or canned pineapple chunks, oranges, peeled and sectioned, strawberries, halved, papayas, cubed, fresh lime juice, honey, snipped fresh mint

fresh pineapple chunks, canned coconut milk, fresh ginger peeled and sliced thin, salt, freshly ground black pepper, boneless skinless chicken breast halves, extra virgin olive oil, red wine vinegar, pineapple juice, watercress stemmed, dandelion greens stemmed

fresh mango, cubes (or frozen ), fresh papaya, cubes (or frozen ), fresh pineapple chunk (or frozen ), ripe banana, freshly squeezed orange juice, rum (optional), honey , to taste (optional), plain yogurt, handfuls ice cubes

fresh pineapple, peeled, cored and chopped, fresh mango, peeled and chopped, kiwi fruit, peeled and chopped, green seedless grape, halved, ground cardamom, white grape juice (welch s), garnish fresh mint

fresh raspberries (or frozen ), sparkling water, granulated sugar, lemon , juice of, papaya, peeled, chopped small, mango, peeled, seeded, diced small, kiwi fruits, peeled, diced small, fresh pineapple, diced small, fresh ginger, shredded , to taste