146 fresh and simple salad Recipes

olive oil, fennel bulbs, trimmed and sliced reasonably thickly verically, salt & freshly ground black pepper, to taste, balsamic vinegar, salad leaves , bitter ones are good, red onion, sliced very thinly, parmesan cheese , shavings

dried orzo pasta, chicken stock, water, chopped onion, garlic clove, kalamata olives (pitted ), heirloom plum tomatoes, fresh feta cheese, cubed (not crumbles ), olive oil, fresh oregano, fresh mint, chopped, fresh lime juice, salt

head romaine lettuce - rinsed, dried and chopped, head red leaf lettuce - rinsed, dried and chopped, leaf green leaf lettuce - rinsed, dried, and chopped, baby arugula leaves, washed and dried, head endive - rinsed, dried and chopped, frisee lettuce leaves - rinsed, dried, and chopped, dandelion leaves - rinsed, dried and chopped (optional), escarole - rinsed, dried and chopped (optional), batavia lettuce - rinsed, dried and chopped (optional), leaves fresh basil, chopped, leaves fresh tarragon, chopped, fresh dill, chopped

carrots, shredded, green onions, sliced thinly, unrefined sugar, cumin, cayenne pepper, fresh lemon juice, fresh ground black pepper, sea salt (or to taste), minced fresh cilantro

fingerling potatoes, halved or quartered, kosher salt, divided, mayonnaise, red wine vinegar, whole grain mustard, chopped fresh flat-leaf parsley, freshly ground black pepper, garlic clove, minced, ground red pepper

roasted red peppers, drained, fresh mozzarella cheese, thick slices ripe slicing tomato, leaves fresh basil, olive oil, ground black pepper to taste, sliced black olives, drained (optional)

sweet potatoes, green onions, thinly sliced, celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup), olive oil, lemon , juice of, orange juice, fresh, soy sauce (reduced sodium is fine ), garlic clove, mashed (or pressed, (or more , to taste), chili powder, sea salt, black pepper, freshly ground, cilantro (optional)

head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste

chicken thigh fillets, chili paste, sugar, salt, fish sauce, peanut oil, peanuts , chopped roasted, yellow onions, fried not too browned, red onion, thinly sliced, garlic cloves, finely minced, fresh ginger, green onion, limes, squeezed, thai red chili pepper (optional), seedless cucumber , also thinly sliced in lengthwise (use 1/2- 1 in option), carrot , larger, grated (or thinly sliced in lengthwise), daikon radish (or any tubers, spice which have unami taste ( the 5 th taste), bean sprouts, cabbage (asia ), bell peppers (mix colors ), cilantro, chopped, fresh lime leaves , fine julienne, tomato

fresh mint leaves , torn, capers, roughly chopped, shallot, thinly sliced, lemon zest, grated, extra virgin olive oil, kosher salt, black pepper, green peas, blanched if fresh, thawed if frozen, goat cheese, crumbled

head romaine lettuce, washed and shredded, radicchio, shredded shredded, artichoke hearts, queen olives, roasted red pepper, sliced, capers (optional), ricotta cheese, italian salad dressing (optional), salt, fresh black pepper

romaine lettuce leaves, cucumber, peeled, seeded, and cut into long rounds, celery stalks , cut into thirds lengthwise and then crosswise into 2 inch lengths, yellow squash , julienned, whole carrots , scooped into small balls with the small side of the melon baller, tomatoes, chopped, diced red onion, herb vinaigrette , recipe follows, corn tortillas, vegetable oil, for frying, salt and freshly ground black pepper, white wine vinegar, peeled fresh garlic, freshly squeezed lemon juice, chopped lemon zest, chopped fresh herbs (parsley, basil, marjoram, thyme), salt, extra-virgin olive oil, dijon mustard, freshly ground black pepper

salmon, drained and bones removed, celery ribs, sliced, apple, peeled and chopped, green onions, sliced, mayonnaise, snipped fresh dill or 3/4 tsp dill weed, minced fresh basil or dash dried basil, garlic salt, minced fresh tarragon or dash dried tarragon

sugar, lemon juice, grand marnier, fruit salad, see below, fresh mint leaves for garnish, strawberries - thinly sliced the long way , raspberries (whole), watermelon - thin triangles, red cherries - pitted and cut in half, purple grapes - seeded and cut in half, plums, green grapes - seeded and cut in half, kiwis - peeled and sliced into thin rounds, peaches - crescent slices, nectarines - same, melons - tiny balls, bananas - thin slices, apples -crescent slices, pears - thin slices, star fruit - thin slices, pineapples), granulated sugar, freshly squeezed lemon juice, grand marnier, fresh mint leaves for garnish

several ripe roma tomatoes slice long ways, balls of fresh mozzerella, fresh basil, cold pressed extra virgin olive oil, balsamic vinegar

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

kirby cucumbers, peeled, plain yogurt, lemons , zested and juiced, fresh dill, salt & freshly ground black pepper

fresh lemon juice (about 3 lemons), extravirgin olive oil, dried oregano, greek seasoning blend, freshly ground black pepper, halved cherry tomatoes, red bell pepper strips, green bell pepper strips, chopped simple baked ham (about 5 oz), crumbled feta cheese, sliced ripe olives, english cucumber , halved lengthwise and sliced (about 2 1/2 cups), pitas, cut in half