57 french salad light Recipes

smoked duck breast, thinly sliced, pain au levain (french country bread), lightly toasted, dried figs (or plums) cut in half, red-wine vinegar, sugar , to taste, dijon mustard, garlic , smashed, olive oil, kosher salt, freshly ground black pepper , to taste, salad (or purchase an organic bagged mix), baby romaine leaves, mache, oak leaf lettuce, mizuna or baby spinach leaves

beef cube steaks, salt, pepper, bottled light french salad dressing, carrots, shredded, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, water, bacon

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

lettuce head, washed or dried and cut in small piece. (any leafy green works, but i prefer romaine), scallions , thinly sliced on the bias, tomatoes, halved, artichoke hearts, cut into 1/2 inch dice (i usually add a bit more), bocconcini, cut into 1/2 inch dice (small balls of mozzarella), french haricots vert, 1 large handful (thin green beans), red roasted bell pepper, seeded and cut into 1/2 inch dice (jarred works fine or you can roast your own ), dijon mustard, light agave nectar, olive anchovies packed in oil, finely diced, red wine vinegar, extra virgin olive oil, coarse salt , to taste, fresh ground black pepper , to taste

cartons low fat french vanilla yogurt, light mayonnaise, honey, shredded colby cheese (reduced fat is fine ), diced apples, unpeeled, seedless grapes, halved, fresh strawberries, halved, fresh whole blueberries, chopped walnuts or pecans

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread baguette (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced deli , lower-salt turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

head romaine lettuce (about 10-12 oz), crusty french bread, cut into 3/4 inch dice (about 1 cup), bacon, garlic clove, peeled and finely minced, ground mustard , seed, anchovies , filets mashed, raw egg yolk, high quality olive oil, light-tasting vegetable oil, lemon juice, white wine vinegar, parmigiano-reggiano cheese, finely grated, freshly ground black pepper

salmon, egg, fresh lime juice, garlic cloves, minced, extra virgin olive oil, light olive oil, french bread , thin, brushed with olive oil, heads romaine lettuce, cut in 2 inch strips, fresh-grated parmesan cheese, divided, lox, sliced very thin (cold-smoked salmon), minced fresh chives, fresh ground pepper

chopped garlic, chopped shallots, balsamic vinegar, dijon mustard, fresh lemon juice, salt-packed anchovy fillets, deboned and soaked in milk,rinsed and drained (i used anchovy paste in the tube), egg yolk (i omitted and it emulsified wonderfully), extra virgin olive oil, canola oil, white pepper, heavy cream, milk, parmigiano-reggiano cheese , cut into 1/2 inch pieces, eggs, egg yolk, kosher salt, white pepper, chiffonade romaine lettuce (long narrow strips, cut from the heart or small inner leaves), freshly grated parmigiano-reggiano cheese, fresh ground black pepper, croutons , from a baguette about 1/4 inches thick,toasted lightly, parmigiano-reggiano cheese , shavings for garnish (made with a vegetable peeler--should be very thin), balsamic vinegar

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

thick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper

dry pasta, crumbled feta cheese, tomatoes cut in eighths, green onions, ends removed, thinly sliced, ripe avocados, peeled and chopped, dressing, country french vinaigrette (penzy s), water, balsamic or red wine vinegar, light mayonnaise, olive oil, honey

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread

bacon, miracle whip light, low-fat mayonnaise, anchovy fillets, garlic cloves, minced, worcestershire sauce, dijon mustard, lemon juice, parmesan cheese, freshly grated, extra virgin olive oil, fresh mushrooms , wiped clean and sliced, oil, french bread, cubed, olive oil, garlic cloves, minced, parmesan cheese, freshly grated, baby spinach , bagged and pre-washed

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)

chicken breasts, garlic salt, greek yogurt, olive oil, carrot (grated ), celery, chopped fine, onion, chopped fine, black currants, granny smith apples (chopped fine ), pecans, chopped (lightly roasted), mayonnaise, mild curry powder, salt, pepper, french baguette, grapes , for garnishing

soft mild goat cheese, room temperature, fresh thyme leaves or 1/4 tsp dried thyme, fresh ground black pepper, bacon , cut into 1/2 x 1/4 inch pieces, onion, sliced thin, caraway seed, red cabbage, sliced thin, walnuts, toasted lightly, red wine vinegar, dark brown sugar, salt and pepper, french bread (ficelle or baguette)

ranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)